Shake and Bake

Workouts

Sunday 5/24/20 @ 7:10 PM
198kj
78rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 7/6/23 @ 12:43 PM
229kj
73rpm
45%
18mph
Saturday 1/23/21 @ 3:26 PM
224kj
79rpm
43%
18mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
283kj
75rpm
49%
20mph
Saturday 5/8/21 @ 12:48 PM
196kj
76rpm
42%
17mph
30 min APIHM Celebration Ride
Sam Yo
Monday 5/3/21 @ 12:59 PM
275kj
77rpm
47%
19mph
Tuesday 5/4/21 @ 1:22 AM
172kj
91rpm
34%
16mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:30 PM
185kj
71rpm
42%
16mph
Monday 2/15/21 @ 3:14 PM
141kj
77rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 3/15/21 @ 6:25 PM
153kj
82rpm
42%
18mph
Wednesday 2/3/21 @ 10:0 PM
89kj
67rpm
40%
15mph
20 min 90s Dance Ride
Jess King
Friday 3/12/21 @ 6:41 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 1:3 AM
204kj
83rpm
40%
17mph
30 min WHM: Broadway Ride
Leanne Hainsby
Tuesday 3/2/21 @ 2:0 PM
261kj
73rpm
48%
19mph
Tuesday 8/25/20 @ 11:50 AM
244kj
71rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:27 PM
267kj
69rpm
51%
19mph
Tuesday 6/9/20 @ 8:26 PM
165kj
83rpm
43%
18mph
20 min Pride Ride
Olivia Amato
Friday 6/12/20 @ 7:3 PM
170kj
80rpm
45%
19mph
Wednesday 6/10/20 @ 7:1 PM
48kj
85rpm
34%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/19/20 @ 1:31 PM
70kj
74rpm
43%
17mph

Workouts

30 min Coldplay Ride
Emma Lovewell
198 kj
Sunday 5/24/20
229 kj
Thursday 7/6/23
30 min Wicked Ride
Leanne Hainsby
224 kj
Saturday 1/23/21
283 kj
Thursday 1/21/21
30 min APIHM Celebration Ride
Sam Yo
196 kj
Saturday 5/8/21
275 kj
Monday 5/3/21
30 min Movie Buff Ride
Kendall Toole
172 kj
Tuesday 5/4/21
185 kj
Friday 4/30/21
20 min Year of Yes Ride
Tunde Oyeneyin
141 kj
Monday 2/15/21
153 kj
Monday 3/15/21
20 min 90s Dance Ride
Jess King
89 kj
Wednesday 2/3/21
kj
Friday 3/12/21
30 min WHM: Broadway Ride
Leanne Hainsby
204 kj
Wednesday 3/3/21
261 kj
Tuesday 3/2/21
30 min Pitbull Ride
Ally Love
244 kj
Tuesday 8/25/20
267 kj
Thursday 10/10/19
20 min Pride Ride
Olivia Amato
165 kj
Tuesday 6/9/20
170 kj
Friday 6/12/20
10 min Low Impact Ride
Leanne Hainsby
48 kj
Wednesday 6/10/20
70 kj
Tuesday 5/19/20