Shake and Bake

Workouts

Sunday 1/14/24 @ 2:10 PM
157kj
80rpm
36%
15mph
30 min RUN DMC Ride
Denis Morton
Friday 12/15/23 @ 1:5 PM
βœ…
314kj
84rpm
47%
20mph
Tuesday 1/3/23 @ 11:45 PM
116kj
49rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/21/22 @ 1:12 PM
βœ…
371kj
101rpm
43%
22mph
Thursday 12/31/20 @ 7:46 PM
340kj
76rpm
45%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Sunday 1/1/23 @ 4:3 PM
βœ…
476kj
83rpm
47%
20mph
Friday 12/30/22 @ 4:22 PM
170kj
71rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/27/22 @ 1:15 PM
βœ…
360kj
92rpm
46%
21mph
Monday 11/28/22 @ 7:8 PM
112kj
68rpm
35%
13mph
30 min LOL Cody
Cody Rigsby
Sunday 11/20/22 @ 5:25 PM
βœ…
306kj
83rpm
46%
20mph
Tuesday 3/22/22 @ 12:55 AM
141kj
74rpm
37%
15mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:58 AM
βœ…
398kj
98rpm
46%
22mph
Sunday 1/17/21 @ 3:34 PM
156kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 12:20 PM
βœ…
362kj
101rpm
43%
21mph
Thursday 4/16/20 @ 11:41 PM
252kj
80rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 8/6/21 @ 10:44 AM
βœ…
346kj
101rpm
41%
21mph
Monday 5/17/21 @ 10:8 PM
67kj
77rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Monday 6/21/21 @ 11:46 AM
βœ…
110kj
102rpm
40%
21mph
Thursday 5/27/21 @ 12:54 AM
209kj
73rpm
44%
17mph
30 min APIHM Bollywood Ride
Sam Yo
Tuesday 5/18/21 @ 12:1 AM
βœ…
311kj
107rpm
39%
20mph

Workouts

30 min RUN DMC Ride
Denis Morton
157 kj
Sunday 1/14/24
βœ… 314 kj
Friday 12/15/23
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Tuesday 1/3/23
βœ… 371 kj
Wednesday 12/21/22
45 min JKE: New Year’s Eve Special
Jess King
340 kj
Thursday 12/31/20
βœ… 476 kj
Sunday 1/1/23
30 min Pop Ride
Cody Rigsby
170 kj
Friday 12/30/22
βœ… 360 kj
Tuesday 12/27/22
30 min LOL Cody
Cody Rigsby
112 kj
Monday 11/28/22
βœ… 306 kj
Sunday 11/20/22
30 min David Bowie Ride
Jess King
141 kj
Tuesday 3/22/22
βœ… 398 kj
Thursday 1/20/22
30 min Pop Ride
Cody Rigsby
156 kj
Sunday 1/17/21
βœ… 362 kj
Tuesday 9/21/21
30 min Hip Hop Ride
Kendall Toole
252 kj
Thursday 4/16/20
βœ… 346 kj
Friday 8/6/21
10 min Low Impact Ride
Ally Love
67 kj
Monday 5/17/21
βœ… 110 kj
Monday 6/21/21
30 min APIHM Bollywood Ride
Sam Yo
209 kj
Thursday 5/27/21
βœ… 311 kj
Tuesday 5/18/21