Shake and Bake

Workouts

Saturday 9/24/22 @ 3:34 PM
378kj
73rpm
47%
18mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 5/30/22 @ 1:23 PM
✅
434kj
78rpm
47%
19mph
Friday 7/22/22 @ 8:33 PM
146kj
74rpm
44%
17mph
20 min Pop Ride
Olivia Amato
Tuesday 7/26/22 @ 12:24 PM
✅
188kj
82rpm
45%
19mph
Monday 1/10/22 @ 12:30 PM
268kj
70rpm
50%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 3/23/22 @ 11:21 AM
✅
294kj
79rpm
47%
20mph
Friday 1/21/22 @ 10:33 PM
252kj
72rpm
48%
18mph
30 min Pop Ride
Kendall Toole
Friday 1/21/22 @ 12:40 PM
✅
290kj
83rpm
46%
20mph
Thursday 11/25/21 @ 5:29 PM
307kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 11/30/21 @ 12:22 PM
✅
414kj
83rpm
45%
19mph
Friday 2/19/21 @ 1:37 PM
119kj
74rpm
45%
18mph
15 min Pop Ride
Alex Toussaint
Friday 5/7/21 @ 11:54 AM
✅
142kj
78rpm
47%
19mph
Wednesday 12/9/20 @ 1:49 PM
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 12:39 PM
✅
84kj
93rpm
40%
18mph
Thursday 12/24/20 @ 8:31 PM
258kj
79rpm
45%
19mph
30 min Holiday Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 1:59 PM
✅
262kj
83rpm
44%
19mph
Thursday 11/19/20 @ 4:47 PM
✅
532kj
69rpm
50%
19mph
60 min Feel Good Ride
Ally Love
Saturday 9/12/20 @ 3:15 PM
524kj
77rpm
47%
19mph
Friday 8/7/20 @ 9:25 PM
✅
122kj
72rpm
48%
18mph
15 min Groove Ride
Cody Rigsby
Friday 7/24/20 @ 12:25 PM
114kj
73rpm
45%
17mph

Workouts

45 min HIIT & Hills Ride
Olivia Amato
378 kj
Saturday 9/24/22
✅ 434 kj
Monday 5/30/22
20 min Pop Ride
Olivia Amato
146 kj
Friday 7/22/22
✅ 188 kj
Tuesday 7/26/22
30 min HIIT & Hills Ride
Olivia Amato
268 kj
Monday 1/10/22
✅ 294 kj
Wednesday 3/23/22
30 min Pop Ride
Kendall Toole
252 kj
Friday 1/21/22
✅ 290 kj
Friday 1/21/22
45 min Turkey Burn Ride
Alex Toussaint
307 kj
Thursday 11/25/21
✅ 414 kj
Tuesday 11/30/21
15 min Pop Ride
Alex Toussaint
119 kj
Friday 2/19/21
✅ 142 kj
Friday 5/7/21
10 min Low Impact Ride
Alex Toussaint
61 kj
Wednesday 12/9/20
✅ 84 kj
Monday 12/28/20
30 min Holiday Ride
Tunde Oyeneyin
258 kj
Thursday 12/24/20
✅ 262 kj
Thursday 12/24/20
60 min Feel Good Ride
Ally Love
✅ 532 kj
Thursday 11/19/20
524 kj
Saturday 9/12/20
15 min Groove Ride
Cody Rigsby
✅ 122 kj
Friday 8/7/20
114 kj
Friday 7/24/20