Shake and Bake

Workouts

Sunday 3/14/21 @ 9:20 PM
429kj
81rpm
54%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/15/22 @ 10:22 PM
✅
455kj
83rpm
55%
23mph
Wednesday 8/3/22 @ 8:17 PM
508kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 10:11 PM
✅
702kj
75rpm
59%
24mph
Thursday 3/19/20 @ 7:2 PM
✅
494kj
79rpm
70%
28mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:49 PM
419kj
78rpm
65%
26mph
Wednesday 4/24/19 @ 10:28 PM
905kj
76rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:26 PM
✅
1263kj
78rpm
60%
24mph
Saturday 9/14/19 @ 1:11 AM
✅
480kj
81rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 9:9 PM
453kj
75rpm
59%
23mph
Sunday 7/26/20 @ 4:55 PM
✅
498kj
83rpm
56%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/4/20 @ 9:19 PM
444kj
77rpm
57%
23mph
Sunday 4/19/20 @ 7:15 PM
✅
500kj
84rpm
57%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/17/20 @ 10:2 PM
433kj
73rpm
59%
23mph
Sunday 9/22/19 @ 9:14 PM
✅
500kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 9:30 PM
445kj
78rpm
57%
23mph
Thursday 8/15/19 @ 9:44 PM
✅
754kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 11:34 PM
672kj
83rpm
55%
23mph
Friday 9/20/19 @ 8:3 PM
✅
1071kj
82rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 11:11 PM
830kj
78rpm
55%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
429 kj
Sunday 3/14/21
✅ 455 kj
Thursday 9/15/22
45 min Power Zone Endurance Ride
Denis Morton
508 kj
Wednesday 8/3/22
✅ 702 kj
Tuesday 8/30/22
20 min FTP Test Ride
Christine D'Ercole
✅ 494 kj
Thursday 3/19/20
419 kj
Thursday 1/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
905 kj
Wednesday 4/24/19
✅ 1263 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 9/14/19
453 kj
Sunday 12/20/20
30 min Power Zone Ride
Christine D'Ercole
✅ 498 kj
Sunday 7/26/20
444 kj
Tuesday 8/4/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 500 kj
Sunday 4/19/20
433 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Sunday 9/22/19
445 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Thursday 8/15/19
672 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1071 kj
Friday 9/20/19
830 kj
Friday 9/20/19