Shake and Bake
Workouts
Tuesday 10/4/22 @ 6:2 PM
✅
500kj
79rpm
50%
21mph
Friday 8/5/22 @ 12:5 PM
206kj
81rpm
34%
14mph
Wednesday 12/2/20 @ 9:50 PM
✅
691kj
84rpm
55%
23mph
Wednesday 5/12/21 @ 12:17 PM
197kj
78rpm
34%
14mph
Sunday 4/25/21 @ 3:55 PM
✅
888kj
83rpm
54%
23mph
Sunday 4/25/21 @ 2:13 PM
267kj
82rpm
33%
14mph
Thursday 5/28/20 @ 7:59 PM
✅
523kj
80rpm
59%
24mph
Wednesday 6/17/20 @ 1:16 PM
136kj
87rpm
32%
14mph
Thursday 5/14/20 @ 9:5 PM
✅
785kj
84rpm
57%
25mph
Thursday 1/16/20 @ 2:10 PM
220kj
73rpm
38%
15mph
Friday 10/11/19 @ 9:18 PM
✅
1135kj
83rpm
60%
25mph
Saturday 4/4/20 @ 1:8 PM
269kj
78rpm
35%
14mph
Tuesday 1/14/20 @ 8:33 PM
✅
748kj
85rpm
56%
24mph
Wednesday 1/1/20 @ 6:13 PM
192kj
81rpm
33%
14mph
Sunday 7/14/19 @ 6:49 PM
✅
739kj
86rpm
55%
24mph
Wednesday 1/23/19 @ 10:20 AM
180kj
71rpm
35%
13mph
Thursday 3/21/19 @ 11:43 PM
✅
527kj
79rpm
51%
21mph
Thursday 7/5/18 @ 7:28 PM
209kj
78rpm
35%
14mph
Thursday 2/21/19 @ 11:34 PM
✅
419kj
80rpm
46%
19mph
Monday 2/25/19 @ 1:22 PM
207kj
84rpm
35%
14mph
Workouts
206
kj
Friday 8/5/22
197
kj
Wednesday 5/12/21
267
kj
Sunday 4/25/21
136
kj
Wednesday 6/17/20
220
kj
Thursday 1/16/20
269
kj
Saturday 4/4/20
192
kj
Wednesday 1/1/20
209
kj
Thursday 7/5/18
207
kj
Monday 2/25/19