Shake and Bake
Workouts
Sunday 5/28/23 @ 1:55 PM
111kj
61rpm
38%
13mph
Friday 6/2/23 @ 10:17 AM
✅
179kj
77rpm
39%
16mph
Wednesday 2/8/23 @ 11:35 PM
105kj
60rpm
45%
14mph
Friday 2/3/23 @ 11:46 AM
✅
124kj
71rpm
42%
16mph
Friday 1/13/23 @ 2:37 PM
125kj
59rpm
41%
14mph
Saturday 1/14/23 @ 10:34 AM
✅
153kj
79rpm
35%
15mph
Saturday 11/5/22 @ 3:50 PM
175kj
59rpm
40%
13mph
Sunday 11/13/22 @ 2:17 PM
✅
250kj
81rpm
36%
16mph
Wednesday 7/20/22 @ 10:4 AM
188kj
63rpm
40%
14mph
Tuesday 7/26/22 @ 10:49 AM
✅
236kj
81rpm
36%
15mph
Saturday 7/23/22 @ 4:3 PM
211kj
60rpm
38%
13mph
Saturday 8/14/21 @ 10:38 AM
✅
409kj
82rpm
40%
17mph
Wednesday 6/29/22 @ 9:21 PM
240kj
71rpm
40%
15mph
Sunday 6/19/22 @ 12:36 PM
✅
256kj
79rpm
37%
16mph
Wednesday 11/10/21 @ 8:55 PM
207kj
72rpm
37%
15mph
Tuesday 11/16/21 @ 11:20 AM
✅
291kj
83rpm
38%
17mph
Saturday 1/1/22 @ 7:2 PM
217kj
68rpm
39%
15mph
Tuesday 1/4/22 @ 12:40 PM
✅
285kj
81rpm
39%
17mph
Wednesday 10/13/21 @ 9:4 PM
227kj
78rpm
36%
15mph
Sunday 5/2/21 @ 11:55 AM
✅
299kj
82rpm
40%
17mph
Workouts
111
kj
Sunday 5/28/23
125
kj
Friday 1/13/23
175
kj
Saturday 11/5/22
188
kj
Wednesday 7/20/22
207
kj
Wednesday 11/10/21
217
kj
Saturday 1/1/22
227
kj
Wednesday 10/13/21