Shake and Bake
Workouts
Thursday 8/4/22 @ 11:48 AM
kj
rpm
%
0mph
Wednesday 8/3/22 @ 2:0 PM
✅
541kj
60rpm
65%
21mph
Wednesday 6/22/22 @ 3:36 AM
kj
rpm
%
0mph
Tuesday 6/21/22 @ 1:58 PM
✅
562kj
63rpm
65%
21mph
Thursday 6/16/22 @ 2:53 AM
279kj
70rpm
52%
19mph
Monday 4/18/22 @ 4:2 PM
✅
303kj
58rpm
62%
20mph
Sunday 5/15/22 @ 12:43 AM
kj
rpm
%
0mph
Tuesday 5/17/22 @ 8:9 PM
✅
513kj
61rpm
62%
21mph
Wednesday 12/15/21 @ 1:44 PM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 10:59 AM
✅
405kj
59rpm
56%
18mph
Sunday 1/30/22 @ 6:41 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 6:28 PM
✅
526kj
61rpm
62%
21mph
Wednesday 1/12/22 @ 5:59 AM
kj
rpm
%
0mph
Monday 1/10/22 @ 9:56 PM
✅
514kj
66rpm
59%
21mph
Tuesday 9/21/21 @ 10:1 AM
kj
rpm
%
0mph
Thursday 9/16/21 @ 1:55 PM
✅
227kj
64rpm
59%
21mph
Monday 1/4/21 @ 5:39 AM
kj
rpm
%
0mph
Saturday 2/6/21 @ 4:25 PM
✅
568kj
71rpm
47%
18mph
Saturday 10/31/20 @ 12:47 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 12:13 PM
✅
287kj
73rpm
51%
19mph
Workouts
kj
Thursday 8/4/22
kj
Wednesday 6/22/22
kj
Wednesday 12/15/21