Shake and Bake
Workouts
Tuesday 5/18/21 @ 9:40 AM
kj
rpm
%
0mph
Sunday 5/16/21 @ 3:58 PM
✅
150kj
87rpm
40%
18mph
Friday 1/15/21 @ 7:19 AM
kj
rpm
%
0mph
Saturday 5/15/21 @ 10:39 PM
✅
204kj
88rpm
37%
16mph
Tuesday 4/6/21 @ 12:12 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 12:33 AM
✅
205kj
84rpm
40%
17mph
Friday 10/2/20 @ 4:10 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 10:46 PM
✅
160kj
87rpm
35%
15mph
Tuesday 12/8/20 @ 12:52 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 11:22 PM
✅
270kj
82rpm
38%
16mph
Friday 11/6/20 @ 5:20 AM
kj
rpm
%
0mph
Monday 11/23/20 @ 10:56 PM
✅
280kj
68rpm
44%
16mph
Saturday 11/14/20 @ 5:54 AM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 11:31 PM
✅
206kj
75rpm
43%
17mph
Sunday 2/9/20 @ 8:43 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 10:0 PM
✅
154kj
83rpm
42%
18mph
Sunday 5/10/20 @ 10:39 AM
kj
rpm
%
0mph
Sunday 8/4/19 @ 3:51 PM
✅
194kj
74rpm
43%
17mph
Thursday 8/15/19 @ 10:43 AM
kj
rpm
%
0mph
Saturday 7/13/19 @ 12:49 AM
✅
55kj
82rpm
37%
16mph
Workouts
kj
Friday 1/15/21
kj
Friday 10/2/20
kj
Saturday 11/14/20