Shake and Bake
Workouts
Monday 1/3/22 @ 1:35 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 10:51 PM
✅
274kj
83rpm
43%
18mph
Wednesday 1/20/21 @ 12:55 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 11:48 PM
✅
133kj
82rpm
41%
17mph
Monday 10/5/20 @ 12:18 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 9:20 PM
✅
200kj
86rpm
44%
19mph
Thursday 9/3/20 @ 4:2 AM
kj
rpm
%
0mph
Sunday 9/13/20 @ 11:16 PM
✅
113kj
82rpm
42%
18mph
Thursday 8/27/20 @ 2:47 AM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 8:40 PM
✅
122kj
82rpm
43%
18mph
Saturday 8/8/20 @ 9:31 AM
kj
rpm
%
0mph
Friday 8/7/20 @ 2:48 PM
✅
157kj
90rpm
40%
18mph
Saturday 8/1/20 @ 5:48 AM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 9:41 PM
✅
451kj
91rpm
40%
19mph
Saturday 7/4/20 @ 5:6 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 4:10 PM
✅
300kj
77rpm
43%
17mph
Sunday 5/10/20 @ 7:20 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 12:31 AM
✅
171kj
84rpm
43%
18mph
Sunday 5/10/20 @ 10:39 AM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 9:9 PM
✅
206kj
82rpm
46%
19mph