Shake and Bake
Workouts
Thursday 11/5/20 @ 12:30 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 8:54 PM
✅
181kj
63rpm
47%
15mph
Sunday 11/15/20 @ 10:30 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 9:21 PM
✅
59kj
94rpm
34%
16mph
Sunday 11/15/20 @ 9:15 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 12:28 AM
✅
140kj
80rpm
42%
17mph
Sunday 11/10/19 @ 9:9 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 6:20 PM
✅
75kj
65rpm
49%
17mph
Friday 7/31/20 @ 12:57 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 12:25 AM
✅
57kj
83rpm
37%
16mph
Sunday 12/29/19 @ 4:13 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 9:16 PM
✅
100kj
83rpm
35%
15mph
Thursday 4/23/20 @ 3:47 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:56 PM
✅
200kj
81rpm
40%
17mph
Sunday 1/5/20 @ 9:41 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 9:14 PM
✅
220kj
86rpm
40%
17mph
Wednesday 1/8/20 @ 5:11 AM
kj
rpm
%
0mph
Thursday 1/16/20 @ 12:53 AM
✅
109kj
86rpm
35%
16mph
Wednesday 9/25/19 @ 4:4 AM
kj
rpm
%
0mph
Thursday 7/25/19 @ 2:2 AM
✅
92kj
82rpm
38%
16mph
Workouts
kj
Thursday 4/23/20