Shake and Bake

Workouts

Sunday 11/14/21 @ 10:29 PM
✅
167kj
61rpm
54%
18mph
20 min Savannah Ride
Adrian Williams
Sunday 10/31/21 @ 4:20 PM
94kj
75rpm
36%
14mph
Thursday 3/11/21 @ 11:33 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/13/21 @ 9:30 PM
✅
40kj
78rpm
33%
14mph
Friday 9/4/20 @ 3:2 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 10:30 PM
✅
46kj
80rpm
35%
14mph
Saturday 10/31/20 @ 12:25 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
175kj
87rpm
36%
16mph
Tuesday 8/4/20 @ 3:13 AM
kj
rpm
%
0mph
30 min Reset
Denis Morton
Thursday 7/9/20 @ 9:57 PM
✅
173kj
74rpm
40%
16mph
Thursday 6/4/20 @ 11:49 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
156kj
81rpm
36%
15mph
Wednesday 6/3/20 @ 3:2 AM
kj
rpm
%
0mph
30 min Tabata Ride
Denis Morton
Monday 6/1/20 @ 8:28 PM
✅
205kj
84rpm
38%
17mph
Wednesday 3/18/20 @ 3:6 AM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 7:30 PM
✅
233kj
78rpm
36%
15mph
Saturday 11/16/19 @ 6:1 AM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Sunday 1/26/20 @ 6:7 PM
✅
85kj
79rpm
34%
14mph
Sunday 9/1/19 @ 8:3 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Friday 6/22/18 @ 3:28 PM
✅
163kj
80rpm
44%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 167 kj
Sunday 11/14/21
94 kj
Sunday 10/31/21
10 min Low Impact Ride
Denis Morton
kj
Thursday 3/11/21
✅ 40 kj
Tuesday 4/13/21
10 min Low Impact Ride
Denis Morton
kj
Friday 9/4/20
✅ 46 kj
Friday 9/4/20
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 175 kj
Saturday 10/31/20
30 min Reset
Denis Morton
kj
Tuesday 8/4/20
✅ 173 kj
Thursday 7/9/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Thursday 6/4/20
✅ 156 kj
Wednesday 6/3/20
30 min Tabata Ride
Denis Morton
kj
Wednesday 6/3/20
✅ 205 kj
Monday 6/1/20
45 min Reset
Denis Morton
kj
Wednesday 3/18/20
✅ 233 kj
Tuesday 2/4/20
20 min Recovery Ride
Ally Love
kj
Saturday 11/16/19
✅ 85 kj
Sunday 1/26/20
20 min FTP Test Ride
Denis Morton
kj
Sunday 9/1/19
✅ 163 kj
Friday 6/22/18