Shake and Bake
Workouts
Wednesday 2/15/23 @ 1:6 PM
kj
rpm
%
0mph
Thursday 2/16/23 @ 2:21 PM
✅
212kj
79rpm
41%
17mph
Friday 11/15/19 @ 5:10 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:58 PM
✅
100kj
71rpm
53%
20mph
Wednesday 1/26/22 @ 5:33 AM
kj
rpm
%
0mph
Saturday 1/22/22 @ 2:30 PM
✅
271kj
108rpm
31%
16mph
Monday 8/23/21 @ 4:15 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:28 PM
✅
401kj
85rpm
45%
19mph
Sunday 7/11/21 @ 8:51 PM
161kj
90rpm
40%
18mph
Sunday 7/4/21 @ 3:9 PM
✅
180kj
96rpm
40%
19mph
Thursday 6/10/21 @ 3:17 AM
kj
rpm
%
0mph
Saturday 6/19/21 @ 12:20 PM
✅
387kj
72rpm
48%
18mph
Sunday 11/15/20 @ 9:38 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 3:54 PM
✅
233kj
40rpm
73%
10mph
Thursday 5/14/20 @ 4:57 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:59 PM
✅
298kj
86rpm
46%
20mph
Sunday 3/22/20 @ 10:46 AM
kj
rpm
%
0mph
Monday 12/2/19 @ 2:23 PM
✅
503kj
81rpm
44%
18mph
Friday 10/18/19 @ 3:30 AM
kj
rpm
%
0mph
Saturday 10/19/19 @ 3:15 PM
✅
192kj
87rpm
44%
19mph
Workouts
kj
Monday 8/23/21
161
kj
Sunday 7/11/21
kj
Sunday 11/15/20
kj
Thursday 5/14/20