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Shake and Bake
happyfire
Geneva
7
Beat 7continentgal
VS
7continentgal
Seattle π#EndAlz
110 π₯
Beat happyfire
Workouts
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Next Workouts
Saturday 2/6/21 @ 8:21 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 2/19/21 @ 11:19 PM
β
339
kj
86
rpm
40
%
18
mph
Sunday 1/2/22 @ 8:55 PM
112
kj
70
rpm
47
%
18
mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
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Wednesday 12/29/21 @ 6:1 PM
β
118
kj
73
rpm
46
%
18
mph
Wednesday 9/1/21 @ 10:16 AM
kj
rpm
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 9/1/21 @ 11:38 PM
β
237
kj
83
rpm
42
%
18
mph
Saturday 7/17/21 @ 9:28 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 8/8/21 @ 9:45 PM
β
62
kj
92
rpm
36
%
16
mph
Sunday 8/23/20 @ 5:44 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/2/21 @ 9:56 PM
β
69
kj
79
rpm
41
%
17
mph
Saturday 5/8/21 @ 11:19 PM
kj
rpm
%
0
mph
20 min 80s Ride
Ally Love
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Monday 5/17/21 @ 10:52 PM
β
161
kj
77
rpm
46
%
18
mph
Saturday 1/9/21 @ 1:31 PM
kj
rpm
%
0
mph
20 min 80s Pop Ride
Robin ArzΓ³n
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Friday 4/19/19 @ 8:11 PM
β
162
kj
75
rpm
47
%
18
mph
Saturday 8/1/20 @ 11:56 AM
kj
rpm
%
0
mph
30 min Queen Rock Ride
Denis Morton
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Friday 11/2/18 @ 4:28 PM
β
243
kj
79
rpm
44
%
18
mph
Tuesday 5/5/20 @ 3:42 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Monday 5/4/20 @ 9:25 PM
β
70
kj
82
rpm
41
%
17
mph
Friday 2/7/20 @ 5:33 AM
kj
rpm
%
0
mph
20 min Pop Ride
Denis Morton
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Share
Sunday 2/9/20 @ 12:30 AM
β
145
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
happyfire
Geneva
7
Beat 7continentgal
VS
7continentgal
Seattle π#EndAlz
110 π₯
Beat happyfire
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Saturday 2/6/21
β
339
kj
Friday 2/19/21
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
View Class
Share
112
kj
Sunday 1/2/22
β
118
kj
Wednesday 12/29/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 9/1/21
β
237
kj
Wednesday 9/1/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/17/21
β
62
kj
Sunday 8/8/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Sunday 8/23/20
β
69
kj
Wednesday 6/2/21
20 min 80s Ride
Ally Love
View Class
Share
kj
Saturday 5/8/21
β
161
kj
Monday 5/17/21
20 min 80s Pop Ride
Robin ArzΓ³n
View Class
Share
kj
Saturday 1/9/21
β
162
kj
Friday 4/19/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
kj
Saturday 8/1/20
β
243
kj
Friday 11/2/18
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
kj
Tuesday 5/5/20
β
70
kj
Monday 5/4/20
20 min Pop Ride
Denis Morton
View Class
Share
kj
Friday 2/7/20
β
145
kj
Sunday 2/9/20
Previous Workouts
Next Workouts