Shake and Bake

Workouts

Saturday 2/6/21 @ 8:21 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 11:19 PM
βœ…
339kj
86rpm
40%
18mph
Sunday 1/2/22 @ 8:55 PM
112kj
70rpm
47%
18mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Wednesday 12/29/21 @ 6:1 PM
βœ…
118kj
73rpm
46%
18mph
Wednesday 9/1/21 @ 10:16 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/1/21 @ 11:38 PM
βœ…
237kj
83rpm
42%
18mph
Saturday 7/17/21 @ 9:28 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/8/21 @ 9:45 PM
βœ…
62kj
92rpm
36%
16mph
Sunday 8/23/20 @ 5:44 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/2/21 @ 9:56 PM
βœ…
69kj
79rpm
41%
17mph
Saturday 5/8/21 @ 11:19 PM
kj
rpm
%
0mph
20 min 80s Ride
Ally Love
Monday 5/17/21 @ 10:52 PM
βœ…
161kj
77rpm
46%
18mph
Saturday 1/9/21 @ 1:31 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Robin ArzΓ³n
Friday 4/19/19 @ 8:11 PM
βœ…
162kj
75rpm
47%
18mph
Saturday 8/1/20 @ 11:56 AM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:28 PM
βœ…
243kj
79rpm
44%
18mph
Tuesday 5/5/20 @ 3:42 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/4/20 @ 9:25 PM
βœ…
70kj
82rpm
41%
17mph
Friday 2/7/20 @ 5:33 AM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Sunday 2/9/20 @ 12:30 AM
βœ…
145kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 2/6/21
βœ… 339 kj
Friday 2/19/21
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
112 kj
Sunday 1/2/22
βœ… 118 kj
Wednesday 12/29/21
30 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 9/1/21
βœ… 237 kj
Wednesday 9/1/21
10 min Low Impact Ride
Matt Wilpers
kj
Saturday 7/17/21
βœ… 62 kj
Sunday 8/8/21
10 min Low Impact Ride
Christine D'Ercole
kj
Sunday 8/23/20
βœ… 69 kj
Wednesday 6/2/21
20 min 80s Ride
Ally Love
kj
Saturday 5/8/21
βœ… 161 kj
Monday 5/17/21
20 min 80s Pop Ride
Robin ArzΓ³n
kj
Saturday 1/9/21
βœ… 162 kj
Friday 4/19/19
30 min Queen Rock Ride
Denis Morton
kj
Saturday 8/1/20
βœ… 243 kj
Friday 11/2/18
10 min Low Impact Ride
Leanne Hainsby
kj
Tuesday 5/5/20
βœ… 70 kj
Monday 5/4/20
20 min Pop Ride
Denis Morton
kj
Friday 2/7/20
βœ… 145 kj
Sunday 2/9/20