Shake and Bake
Workouts
Wednesday 2/15/23 @ 1:6 PM
kj
rpm
%
0mph
Saturday 3/18/23 @ 10:39 AM
✅
225kj
80rpm
43%
18mph
Monday 8/23/21 @ 4:15 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:26 PM
✅
466kj
79rpm
50%
20mph
Sunday 7/11/21 @ 8:51 PM
161kj
90rpm
40%
18mph
Wednesday 7/28/21 @ 9:35 AM
✅
176kj
90rpm
42%
19mph
Wednesday 7/14/21 @ 9:37 AM
kj
rpm
%
0mph
Sunday 7/11/21 @ 10:3 AM
✅
272kj
80rpm
46%
19mph
Friday 3/19/21 @ 1:57 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 9:51 AM
✅
185kj
75rpm
49%
19mph
Sunday 11/15/20 @ 9:38 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 9:51 AM
✅
221kj
68rpm
53%
19mph
Sunday 8/30/20 @ 3:14 AM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 9:54 AM
✅
254kj
75rpm
47%
19mph
Sunday 5/24/20 @ 7:57 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 1:56 PM
✅
290kj
83rpm
46%
20mph
Thursday 5/14/20 @ 4:57 AM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 9:51 AM
✅
259kj
80rpm
45%
19mph
Thursday 2/6/20 @ 4:13 AM
kj
rpm
%
0mph
Friday 2/7/20 @ 10:19 AM
✅
253kj
81rpm
45%
19mph
Workouts
kj
Monday 8/23/21
161
kj
Sunday 7/11/21
kj
Wednesday 7/14/21
kj
Sunday 11/15/20
kj
Sunday 8/30/20
kj
Sunday 5/24/20
kj
Thursday 5/14/20