Shake and Bake
Workouts
Tuesday 5/10/22 @ 11:29 AM
kj
rpm
%
0mph
Sunday 1/3/21 @ 7:24 PM
✅
112kj
48rpm
60%
18mph
Monday 11/14/22 @ 1:25 PM
274kj
62rpm
54%
19mph
Thursday 11/3/22 @ 6:17 AM
✅
358kj
42rpm
80%
21mph
Sunday 9/18/22 @ 10:33 AM
kj
rpm
%
0mph
Tuesday 9/13/22 @ 4:4 AM
✅
528kj
43rpm
79%
21mph
Thursday 1/13/22 @ 12:46 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 2:35 AM
✅
208kj
53rpm
65%
20mph
Tuesday 2/1/22 @ 10:34 AM
kj
rpm
%
0mph
Thursday 11/28/19 @ 11:41 PM
✅
417kj
71rpm
50%
19mph
Sunday 10/18/20 @ 9:15 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 6:3 AM
✅
178kj
56rpm
65%
21mph
Sunday 11/29/20 @ 7:23 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 4:59 PM
✅
221kj
38rpm
71%
17mph
Sunday 3/29/20 @ 8:3 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 1:50 AM
✅
291kj
64rpm
55%
20mph
Sunday 9/15/19 @ 5:2 AM
kj
rpm
%
0mph
Friday 6/28/19 @ 2:59 PM
✅
185kj
51rpm
71%
21mph
Sunday 8/18/19 @ 6:46 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 2:53 PM
✅
26kj
68rpm
40%
15mph