Shake and Bake

Workouts

Thursday 5/12/22 @ 9:35 AM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/27/22 @ 2:6 PM
✅
136kj
85rpm
38%
17mph
Friday 6/3/22 @ 2:22 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 3:23 PM
✅
252kj
76rpm
46%
18mph
Thursday 3/12/20 @ 4:33 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:30 PM
✅
889kj
74rpm
50%
20mph
Monday 2/21/22 @ 5:7 AM
kj
rpm
%
0mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Wednesday 3/30/22 @ 2:5 PM
✅
477kj
73rpm
47%
18mph
Saturday 6/4/22 @ 7:23 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 4:44 PM
✅
640kj
69rpm
50%
19mph
Monday 4/25/22 @ 11:14 AM
kj
rpm
%
0mph
20 min Weezer Ride
Christine D'Ercole
Friday 4/22/22 @ 2:49 PM
✅
129kj
78rpm
40%
16mph
Wednesday 11/17/21 @ 5:24 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 2:9 PM
✅
352kj
75rpm
44%
18mph
Sunday 6/27/21 @ 6:19 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:53 PM
✅
59kj
81rpm
41%
16mph
Tuesday 5/26/20 @ 2:43 AM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 5:31 PM
✅
257kj
80rpm
45%
19mph
Sunday 5/3/20 @ 5:49 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/6/20 @ 3:31 PM
✅
258kj
78rpm
44%
18mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
kj
Thursday 5/12/22
✅ 136 kj
Wednesday 7/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 6/3/22
✅ 252 kj
Tuesday 2/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/12/20
✅ 889 kj
Saturday 6/20/20
60 min Power Zone Endurance RIde
Christine D'Ercole
kj
Monday 2/21/22
✅ 477 kj
Wednesday 3/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/4/22
✅ 640 kj
Saturday 6/4/22
20 min Weezer Ride
Christine D'Ercole
kj
Monday 4/25/22
✅ 129 kj
Friday 4/22/22
45 min Power Zone Ride
Denis Morton
kj
Wednesday 11/17/21
✅ 352 kj
Thursday 3/31/22
10 min Climb Ride
Christine D'Ercole
kj
Sunday 6/27/21
✅ 59 kj
Saturday 11/13/21
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Tuesday 5/26/20
✅ 257 kj
Sunday 4/19/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 5/3/20
✅ 258 kj
Friday 3/6/20