Shake and Bake

Workouts

Saturday 12/24/22 @ 1:46 PM
kj
rpm
%
0mph
60 min Cover to Cover Ride
Jenn Sherman
Saturday 12/3/22 @ 5:38 PM
✅
436kj
67rpm
47%
17mph
Sunday 1/31/21 @ 10:22 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:59 PM
✅
352kj
71rpm
47%
18mph
Thursday 12/3/20 @ 1:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/2/20 @ 4:28 PM
✅
242kj
68rpm
48%
18mph
Monday 10/19/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/4/20 @ 2:59 PM
✅
172kj
33rpm
46%
9mph
Tuesday 10/13/20 @ 3:25 AM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 3:40 PM
✅
119kj
72rpm
46%
18mph
Wednesday 5/6/20 @ 3:5 AM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 4:0 PM
✅
251kj
77rpm
45%
18mph
Sunday 4/26/20 @ 6:17 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 7:4 PM
✅
246kj
75rpm
46%
18mph
Sunday 4/5/20 @ 9:28 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Friday 3/27/20 @ 3:26 PM
✅
232kj
64rpm
50%
16mph
Saturday 3/21/20 @ 11:29 AM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 4:0 PM
✅
218kj
64rpm
47%
17mph
Friday 11/22/19 @ 4:43 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/13/19 @ 5:7 PM
✅
144kj
76rpm
43%
17mph

Workouts

60 min Cover to Cover Ride
Jenn Sherman
kj
Saturday 12/24/22
✅ 436 kj
Saturday 12/3/22
45 min Sweat Steady Ride
Jess King
kj
Sunday 1/31/21
✅ 352 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Robin Arzón
kj
Thursday 12/3/20
✅ 242 kj
Wednesday 12/2/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Monday 10/19/20
✅ 172 kj
Sunday 10/4/20
15 min Boss Ride
Ally Love
kj
Tuesday 10/13/20
✅ 119 kj
Saturday 10/10/20
30 min HIIT Ride: Live from Home
Jess King
kj
Wednesday 5/6/20
✅ 251 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Sunday 4/26/20
✅ 246 kj
Friday 4/24/20
30 min Tabata Ride
Robin Arzón
kj
Sunday 4/5/20
✅ 232 kj
Friday 3/27/20
30 min EDM/Electronic Dance Ride
Jess King
kj
Saturday 3/21/20
✅ 218 kj
Friday 3/20/20
20 min Low Impact Ride
Robin Arzón
kj
Friday 11/22/19
✅ 144 kj
Wednesday 11/13/19