Shake and Bake

Workouts

Tuesday 2/8/22 @ 11:26 AM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 8:54 PM
✅
104kj
88rpm
45%
20mph
Thursday 8/12/21 @ 10:19 AM
33kj
83rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Friday 1/28/22 @ 9:40 PM
✅
97kj
90rpm
43%
20mph
Friday 5/14/21 @ 10:28 AM
97kj
79rpm
36%
15mph
20 min Recovery Ride
Kendall Toole
Friday 5/14/21 @ 7:57 PM
✅
193kj
84rpm
46%
20mph
Monday 2/1/21 @ 11:44 AM
106kj
80rpm
37%
15mph
20 min 90s Ride
Ally Love
Thursday 2/25/21 @ 12:58 AM
✅
204kj
83rpm
47%
20mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Tuesday 2/8/22
✅ 104 kj
Tuesday 1/25/22
10 min Low Impact Ride
Denis Morton
33 kj
Thursday 8/12/21
✅ 97 kj
Friday 1/28/22
20 min Recovery Ride
Kendall Toole
97 kj
Friday 5/14/21
✅ 193 kj
Friday 5/14/21
20 min 90s Ride
Ally Love
106 kj
Monday 2/1/21
✅ 204 kj
Thursday 2/25/21