Shake and Bake

Workouts

Tuesday 9/26/23 @ 11:39 PM
184kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/14/22 @ 3:35 PM
✅
244kj
74rpm
47%
18mph
Wednesday 8/25/21 @ 4:49 PM
302kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 9:31 PM
✅
379kj
69rpm
50%
18mph
Sunday 8/1/21 @ 1:16 PM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 2:26 PM
✅
325kj
71rpm
46%
17mph
Saturday 7/24/21 @ 2:40 PM
411kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 7:55 PM
✅
452kj
74rpm
45%
17mph
Thursday 7/15/21 @ 8:15 PM
18kj
85rpm
36%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 7/7/21 @ 4:14 PM
✅
106kj
74rpm
38%
15mph
Friday 6/26/20 @ 10:36 PM
✅
359kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:5 AM
352kj
74rpm
46%
18mph
Saturday 2/29/20 @ 6:38 PM
443kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:34 PM
✅
473kj
72rpm
47%
18mph
Sunday 6/28/20 @ 3:58 PM
✅
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:55 PM
454kj
75rpm
45%
18mph
Thursday 4/30/20 @ 10:33 PM
✅
208kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 6:20 PM
197kj
81rpm
40%
17mph
Saturday 6/6/20 @ 4:2 PM
✅
512kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:9 PM
364kj
70rpm
43%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
184 kj
Tuesday 9/26/23
✅ 244 kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 8/25/21
✅ 379 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Sunday 8/1/21
✅ 325 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 7/24/21
✅ 452 kj
Friday 7/23/21
20 min AFO Ride: Imagine Dragons
Sam Yo
18 kj
Thursday 7/15/21
✅ 106 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 6/26/20
352 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 2/29/20
✅ 473 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Sunday 6/28/20
454 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Thursday 4/30/20
197 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 6/6/20
364 kj
Saturday 6/6/20