Shake and Bake
Workouts
Friday 9/15/23 @ 5:12 PM
150kj
75rpm
41%
16mph
Monday 2/5/24 @ 1:52 PM
✅
192kj
80rpm
39%
16mph
Wednesday 9/13/23 @ 9:31 PM
164kj
81rpm
36%
15mph
Wednesday 9/6/23 @ 1:12 PM
✅
164kj
76rpm
38%
15mph
Friday 2/21/20 @ 2:4 PM
325kj
89rpm
38%
17mph
Wednesday 6/10/20 @ 9:44 AM
✅
362kj
87rpm
40%
18mph
Wednesday 11/25/20 @ 11:58 PM
301kj
81rpm
39%
16mph
Monday 11/23/20 @ 10:33 AM
✅
360kj
79rpm
43%
18mph
Monday 11/16/20 @ 3:33 PM
400kj
77rpm
41%
17mph
Saturday 11/14/20 @ 11:56 AM
✅
487kj
79rpm
44%
18mph
Sunday 6/14/20 @ 5:56 PM
217kj
79rpm
42%
17mph
Thursday 6/11/20 @ 10:14 AM
✅
224kj
81rpm
42%
18mph
Friday 11/13/20 @ 12:0 AM
270kj
80rpm
38%
16mph
Saturday 10/17/20 @ 10:46 AM
✅
328kj
80rpm
42%
17mph
Tuesday 6/16/20 @ 10:32 PM
✅
391kj
84rpm
43%
18mph
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
Friday 6/12/20 @ 10:34 PM
✅
484kj
86rpm
42%
18mph
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
Thursday 3/26/20 @ 4:53 PM
✅
463kj
81rpm
43%
18mph
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
Workouts
164
kj
Wednesday 9/13/23
325
kj
Friday 2/21/20
400
kj
Monday 11/16/20
217
kj
Sunday 6/14/20
270
kj
Friday 11/13/20
477
kj
Friday 6/12/20
461
kj
Thursday 3/26/20