Shake and Bake

Workouts

Wednesday 8/25/21 @ 4:49 PM
302kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:11 PM
βœ…
326kj
92rpm
38%
17mph
Tuesday 8/24/21 @ 7:53 PM
303kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:28 AM
βœ…
328kj
84rpm
41%
18mph
Saturday 7/24/21 @ 2:40 PM
411kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 7:29 PM
βœ…
471kj
93rpm
39%
18mph
Saturday 2/29/20 @ 6:38 PM
443kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:2 PM
βœ…
452kj
88rpm
40%
18mph
Tuesday 8/25/20 @ 10:48 PM
219kj
80rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 7:42 PM
βœ…
227kj
81rpm
43%
18mph
Sunday 6/28/20 @ 3:58 PM
βœ…
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:39 PM
403kj
89rpm
38%
17mph
Friday 6/26/20 @ 10:36 PM
βœ…
359kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 7:14 PM
307kj
87rpm
38%
17mph
Wednesday 6/24/20 @ 10:10 PM
317kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:55 PM
βœ…
322kj
92rpm
37%
17mph
Thursday 4/30/20 @ 10:33 PM
βœ…
208kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 7:56 PM
197kj
92rpm
36%
17mph
Saturday 6/6/20 @ 4:2 PM
βœ…
512kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:28 PM
413kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 8/25/21
βœ… 326 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Tuesday 8/24/21
βœ… 328 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 7/24/21
βœ… 471 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 2/29/20
βœ… 452 kj
Saturday 8/29/20
30 min Lizzo Ride
Robin ArzΓ³n
219 kj
Tuesday 8/25/20
βœ… 227 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Sunday 6/28/20
403 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Friday 6/26/20
307 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 6/24/20
βœ… 322 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 208 kj
Thursday 4/30/20
197 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 512 kj
Saturday 6/6/20
413 kj
Saturday 6/6/20