Shake and Bake

Workouts

Thursday 2/6/20 @ 6:42 PM
316kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 8:9 PM
✅
352kj
96rpm
37%
18mph
Sunday 5/24/20 @ 9:47 PM
335kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph
Monday 11/16/20 @ 3:33 PM
400kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:20 PM
✅
565kj
86rpm
43%
19mph
Sunday 6/14/20 @ 5:56 PM
217kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:23 PM
✅
246kj
87rpm
41%
18mph
Friday 11/13/20 @ 12:0 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:46 PM
✅
395kj
84rpm
43%
18mph
Saturday 7/25/20 @ 8:22 PM
218kj
33rpm
43%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 4:1 AM
✅
438kj
89rpm
43%
19mph
Tuesday 6/16/20 @ 10:32 PM
391kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
Friday 6/12/20 @ 10:34 PM
484kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
Monday 5/4/20 @ 4:42 PM
282kj
72rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph
Friday 2/7/20 @ 9:46 AM
202kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
316 kj
Thursday 2/6/20
✅ 352 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 5/24/20
✅ 367 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 11/16/20
✅ 565 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 6/14/20
✅ 246 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Friday 11/13/20
✅ 395 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Saturday 7/25/20
✅ 438 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 6/16/20
✅ 426 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 6/12/20
✅ 575 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
282 kj
Monday 5/4/20
✅ 415 kj
Monday 8/5/19
30 min Power Zone Ride
Matt Wilpers
202 kj
Friday 2/7/20
✅ 269 kj
Monday 10/7/19