Shake and Bake

Workouts

Wednesday 8/25/21 @ 4:49 PM
✅
302kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:50 AM
298kj
85rpm
38%
17mph
Sunday 11/22/20 @ 10:18 PM
292kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 1:59 AM
✅
295kj
82rpm
39%
17mph
Friday 7/3/20 @ 10:36 PM
✅
369kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:8 AM
253kj
85rpm
35%
15mph
Friday 6/26/20 @ 10:36 PM
✅
359kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 6:52 PM
252kj
84rpm
37%
16mph
Sunday 6/28/20 @ 3:58 PM
✅
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:46 PM
384kj
88rpm
37%
17mph
Wednesday 6/24/20 @ 10:10 PM
317kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 12:45 AM
✅
319kj
86rpm
38%
17mph
Sunday 4/26/20 @ 4:19 PM
✅
221kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 1:43 AM
135kj
82rpm
34%
14mph
Saturday 4/25/20 @ 5:11 PM
✅
430kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:40 AM
392kj
82rpm
39%
17mph
Tuesday 2/11/20 @ 3:10 PM
✅
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:58 AM
240kj
90rpm
34%
16mph
Wednesday 1/8/20 @ 7:41 PM
72kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 12:28 AM
✅
73kj
81rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 8/25/21
298 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Sunday 11/22/20
✅ 295 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Friday 7/3/20
253 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 6/26/20
252 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Sunday 6/28/20
384 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 6/24/20
✅ 319 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Sunday 4/26/20
135 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Saturday 4/25/20
392 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Tuesday 2/11/20
240 kj
Saturday 2/15/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Wednesday 1/8/20
✅ 73 kj
Sunday 12/8/19