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Shake and Bake
gypsymike
DC
123 🔥
Beat beccablooms
VS
beccablooms
#sunnystrong
1
Beat gypsymike
Workouts
Previous Workouts
Next Workouts
Thursday 7/15/21 @ 3:50 PM
✅
347
kj
89
rpm
46
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Friday 7/16/21 @ 8:39 PM
252
kj
87
rpm
41
%
18
mph
Sunday 11/20/22 @ 3:58 PM
✅
504
kj
88
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/14/22 @ 10:23 AM
405
kj
85
rpm
43
%
19
mph
Saturday 7/31/21 @ 3:55 PM
✅
584
kj
87
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/3/21 @ 7:23 PM
421
kj
88
rpm
43
%
19
mph
Monday 4/11/22 @ 8:59 PM
✅
529
kj
87
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/7/22 @ 2:48 PM
390
kj
86
rpm
42
%
18
mph
Friday 1/21/22 @ 8:47 PM
✅
552
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 11:37 AM
398
kj
91
rpm
41
%
19
mph
Thursday 4/22/21 @ 10:21 AM
✅
746
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/8/22 @ 12:29 PM
533
kj
94
rpm
40
%
19
mph
Monday 4/27/20 @ 4:3 PM
✅
507
kj
87
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/9/19 @ 6:42 PM
377
kj
90
rpm
39
%
18
mph
Thursday 7/16/20 @ 8:35 PM
✅
490
kj
88
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 11:17 AM
344
kj
87
rpm
39
%
17
mph
Saturday 4/4/20 @ 8:0 PM
✅
683
kj
84
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/29/19 @ 2:23 PM
492
kj
89
rpm
41
%
18
mph
Sunday 1/26/20 @ 6:35 PM
✅
521
kj
84
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 2:46 PM
404
kj
87
rpm
42
%
19
mph
Previous Workouts
Next Workouts
gypsymike
DC
123 🔥
Beat beccablooms
VS
beccablooms
#sunnystrong
1
Beat gypsymike
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
347
kj
Thursday 7/15/21
252
kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
504
kj
Sunday 11/20/22
405
kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
584
kj
Saturday 7/31/21
421
kj
Tuesday 8/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
529
kj
Monday 4/11/22
390
kj
Thursday 4/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
552
kj
Friday 1/21/22
398
kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
746
kj
Thursday 4/22/21
533
kj
Saturday 1/8/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
507
kj
Monday 4/27/20
377
kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
490
kj
Thursday 7/16/20
344
kj
Monday 10/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
683
kj
Saturday 4/4/20
492
kj
Sunday 12/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
521
kj
Sunday 1/26/20
404
kj
Tuesday 8/27/19
Previous Workouts
Next Workouts