Shake and Bake

Workouts

Thursday 7/15/21 @ 3:50 PM
✅
347kj
89rpm
46%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 8:39 PM
252kj
87rpm
41%
18mph
Sunday 11/20/22 @ 3:58 PM
✅
504kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:23 AM
405kj
85rpm
43%
19mph
Saturday 7/31/21 @ 3:55 PM
✅
584kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 7:23 PM
421kj
88rpm
43%
19mph
Monday 4/11/22 @ 8:59 PM
✅
529kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/7/22 @ 2:48 PM
390kj
86rpm
42%
18mph
Friday 1/21/22 @ 8:47 PM
✅
552kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:37 AM
398kj
91rpm
41%
19mph
Thursday 4/22/21 @ 10:21 AM
✅
746kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:29 PM
533kj
94rpm
40%
19mph
Monday 4/27/20 @ 4:3 PM
✅
507kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 6:42 PM
377kj
90rpm
39%
18mph
Thursday 7/16/20 @ 8:35 PM
✅
490kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 11:17 AM
344kj
87rpm
39%
17mph
Saturday 4/4/20 @ 8:0 PM
✅
683kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 2:23 PM
492kj
89rpm
41%
18mph
Sunday 1/26/20 @ 6:35 PM
✅
521kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 2:46 PM
404kj
87rpm
42%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 347 kj
Thursday 7/15/21
252 kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 11/20/22
405 kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Saturday 7/31/21
421 kj
Tuesday 8/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Monday 4/11/22
390 kj
Thursday 4/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Friday 1/21/22
398 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 746 kj
Thursday 4/22/21
533 kj
Saturday 1/8/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Monday 4/27/20
377 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 490 kj
Thursday 7/16/20
344 kj
Monday 10/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Saturday 4/4/20
492 kj
Sunday 12/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Sunday 1/26/20
404 kj
Tuesday 8/27/19