Shake and Bake

Workouts

Thursday 12/16/21 @ 1:44 PM
✅
441kj
79rpm
53%
23mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 1/1/22 @ 3:29 PM
195kj
76rpm
42%
17mph
Sunday 3/14/21 @ 2:27 PM
✅
528kj
79rpm
52%
21mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 1:59 PM
306kj
80rpm
42%
17mph
Wednesday 12/23/20 @ 2:29 PM
✅
302kj
80rpm
48%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/28/20 @ 12:57 PM
179kj
78rpm
40%
16mph
Sunday 7/12/20 @ 3:0 PM
✅
745kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 4:36 PM
428kj
80rpm
41%
17mph
Friday 1/10/20 @ 1:20 AM
✅
299kj
77rpm
49%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 2/9/20 @ 5:47 PM
165kj
74rpm
40%
16mph
Saturday 9/21/19 @ 12:54 PM
✅
579kj
80rpm
52%
22mph
45 min Pop Ride
Kendall Toole
Saturday 9/21/19 @ 12:55 PM
385kj
81rpm
44%
19mph
Thursday 9/19/19 @ 11:1 PM
✅
414kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:51 PM
326kj
83rpm
41%
17mph
Monday 8/26/19 @ 10:11 PM
✅
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 1:50 PM
301kj
85rpm
39%
17mph
Tuesday 8/20/19 @ 11:56 AM
✅
426kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:54 PM
306kj
82rpm
40%
17mph
Friday 8/16/19 @ 11:58 AM
✅
393kj
79rpm
46%
19mph
45 min 80s Ride
Ally Love
Sunday 8/11/19 @ 4:43 PM
279kj
75rpm
42%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 441 kj
Thursday 12/16/21
195 kj
Saturday 1/1/22
45 min Live DJ Pride Ride
Cody Rigsby
✅ 528 kj
Sunday 3/14/21
306 kj
Sunday 6/30/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 302 kj
Wednesday 12/23/20
179 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Sunday 7/12/20
428 kj
Sunday 9/29/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 299 kj
Friday 1/10/20
165 kj
Sunday 2/9/20
45 min Pop Ride
Kendall Toole
✅ 579 kj
Saturday 9/21/19
385 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 9/19/19
326 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Monday 8/26/19
301 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 8/20/19
306 kj
Thursday 8/22/19
45 min 80s Ride
Ally Love
✅ 393 kj
Friday 8/16/19
279 kj
Sunday 8/11/19