Shake and Bake
Workouts
Monday 6/19/23 @ 3:58 PM
308kj
89rpm
44%
20mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Friday 7/23/21 @ 6:55 PM
553kj
88rpm
47%
21mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Wednesday 6/17/20 @ 3:8 PM
554kj
84rpm
49%
21mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Monday 2/10/20 @ 11:27 PM
504kj
84rpm
47%
20mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Tuesday 1/25/22 @ 6:45 PM
523kj
85rpm
45%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Sunday 12/22/19 @ 3:17 PM
424kj
84rpm
45%
19mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 8:23 PM
361kj
85rpm
48%
21mph
Sunday 6/7/20 @ 1:49 PM
✅
466kj
90rpm
52%
24mph
Monday 6/1/20 @ 8:58 PM
343kj
88rpm
46%
21mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Friday 2/14/20 @ 8:35 PM
677kj
84rpm
48%
21mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Wednesday 12/18/19 @ 12:35 AM
184kj
72rpm
56%
21mph
Monday 12/16/19 @ 11:59 AM
✅
245kj
89rpm
53%
24mph
Workouts
424
kj
Sunday 12/22/19
361
kj
Wednesday 6/3/20
343
kj
Monday 6/1/20
677
kj
Friday 2/14/20
184
kj
Wednesday 12/18/19