Shake and Bake

Workouts

Saturday 5/16/20 @ 4:58 PM
58kj
48rpm
47%
11mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/22/21 @ 9:5 PM
βœ…
262kj
81rpm
46%
19mph
Tuesday 1/5/21 @ 1:31 AM
βœ…
301kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:14 AM
204kj
83rpm
40%
17mph
Monday 8/31/20 @ 8:5 PM
26kj
63rpm
37%
13mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Friday 8/28/20 @ 11:26 AM
βœ…
232kj
75rpm
46%
18mph
Saturday 5/2/20 @ 1:58 PM
223kj
73rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Thursday 8/20/20 @ 11:13 AM
βœ…
229kj
71rpm
47%
18mph
Saturday 8/1/20 @ 11:2 PM
455kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:53 AM
βœ…
479kj
78rpm
44%
18mph
Sunday 7/5/20 @ 8:37 PM
442kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:49 AM
βœ…
531kj
77rpm
46%
19mph
Saturday 6/27/20 @ 8:12 PM
βœ…
359kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:33 PM
358kj
75rpm
45%
18mph
Friday 6/26/20 @ 5:47 PM
452kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:28 PM
βœ…
476kj
75rpm
45%
18mph
Saturday 6/6/20 @ 4:16 PM
435kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:22 PM
βœ…
480kj
74rpm
46%
18mph
Friday 5/29/20 @ 9:31 PM
134kj
67rpm
46%
17mph
20 min AHM Celebration Ride
Emma Lovewell
Friday 5/29/20 @ 11:10 AM
βœ…
156kj
74rpm
46%
18mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
58 kj
Saturday 5/16/20
βœ… 262 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Tuesday 1/5/21
204 kj
Wednesday 7/22/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
26 kj
Monday 8/31/20
βœ… 232 kj
Friday 8/28/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
223 kj
Saturday 5/2/20
βœ… 229 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 8/1/20
βœ… 479 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Sunday 7/5/20
βœ… 531 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
βœ… 359 kj
Saturday 6/27/20
358 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Friday 6/26/20
βœ… 476 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 6/6/20
βœ… 480 kj
Friday 6/5/20
20 min AHM Celebration Ride
Emma Lovewell
134 kj
Friday 5/29/20
βœ… 156 kj
Friday 5/29/20