Shake and Bake
Workouts
Tuesday 4/23/24 @ 2:8 PM
215kj
53rpm
55%
17mph
Monday 4/15/24 @ 1:53 PM
✅
500kj
79rpm
58%
23mph
Wednesday 11/23/22 @ 4:18 PM
245kj
60rpm
53%
18mph
Tuesday 11/15/22 @ 6:29 PM
✅
475kj
79rpm
56%
23mph
Thursday 10/27/22 @ 2:4 PM
310kj
61rpm
60%
20mph
Friday 4/8/22 @ 3:51 PM
✅
470kj
79rpm
57%
23mph
Thursday 9/22/22 @ 2:24 PM
312kj
59rpm
61%
20mph
Tuesday 8/2/22 @ 2:49 PM
✅
402kj
74rpm
56%
21mph
Tuesday 1/12/21 @ 1:52 PM
380kj
61rpm
65%
21mph
Friday 2/5/21 @ 3:14 PM
✅
504kj
78rpm
59%
24mph
Wednesday 10/14/20 @ 1:0 PM
367kj
61rpm
63%
21mph
Friday 10/9/20 @ 1:37 PM
✅
448kj
67rpm
63%
23mph
Thursday 6/18/20 @ 1:2 PM
330kj
63rpm
59%
20mph
Wednesday 7/1/20 @ 3:0 PM
✅
532kj
79rpm
60%
24mph
Saturday 5/23/20 @ 6:0 PM
545kj
64rpm
60%
21mph
Saturday 5/23/20 @ 6:0 PM
✅
809kj
79rpm
60%
25mph
Tuesday 5/19/20 @ 1:25 PM
347kj
66rpm
59%
21mph
Friday 5/15/20 @ 4:27 PM
✅
529kj
82rpm
58%
24mph
Monday 4/27/20 @ 1:57 PM
361kj
64rpm
60%
21mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Workouts
347
kj
Tuesday 5/19/20
361
kj
Monday 4/27/20