Shake and Bake
Workouts
Monday 4/1/19 @ 2:47 PM
165kj
78rpm
37%
15mph
Sunday 1/10/21 @ 12:20 AM
✅
347kj
78rpm
51%
21mph
Saturday 2/1/20 @ 11:50 AM
323kj
77rpm
42%
17mph
Friday 1/31/20 @ 5:41 PM
✅
456kj
82rpm
46%
20mph
Wednesday 1/22/20 @ 11:13 AM
307kj
83rpm
40%
17mph
Wednesday 1/22/20 @ 4:54 PM
✅
411kj
78rpm
46%
19mph
Tuesday 11/26/19 @ 12:33 PM
302kj
81rpm
39%
16mph
Sunday 12/1/19 @ 7:0 PM
✅
398kj
80rpm
43%
18mph
Sunday 11/24/19 @ 12:35 PM
287kj
89rpm
37%
17mph
Wednesday 11/20/19 @ 5:11 PM
✅
399kj
82rpm
44%
19mph
Friday 11/15/19 @ 12:46 PM
315kj
79rpm
41%
17mph
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
Saturday 6/15/19 @ 4:45 PM
✅
444kj
78rpm
43%
17mph
Saturday 6/15/19 @ 4:37 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 2:55 PM
✅
325kj
81rpm
41%
17mph
Tuesday 6/11/19 @ 4:55 PM
kj
rpm
%
0mph
Tuesday 6/4/19 @ 3:41 PM
✅
215kj
77rpm
43%
17mph
Friday 6/7/19 @ 3:56 PM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 3:0 PM
253kj
84rpm
37%
16mph
Monday 1/7/19 @ 5:40 PM
✅
333kj
81rpm
42%
18mph
Workouts
307
kj
Wednesday 1/22/20
287
kj
Sunday 11/24/19
253
kj
Tuesday 5/21/19