Shake and Bake
Workouts
Wednesday 2/28/24 @ 4:29 AM
67kj
64rpm
40%
14mph
Thursday 1/11/24 @ 12:26 PM
✅
102kj
80rpm
37%
17mph
Wednesday 12/27/23 @ 1:9 AM
153kj
74rpm
40%
16mph
Wednesday 12/27/23 @ 5:45 PM
✅
281kj
84rpm
43%
19mph
Sunday 12/11/22 @ 11:1 PM
190kj
66rpm
45%
17mph
Monday 12/25/23 @ 3:9 PM
✅
253kj
82rpm
42%
19mph
Monday 12/11/23 @ 9:9 PM
102kj
69rpm
40%
15mph
Sunday 12/24/23 @ 5:32 PM
✅
156kj
76rpm
43%
18mph
Monday 12/12/22 @ 8:4 PM
132kj
69rpm
44%
17mph
Wednesday 12/6/23 @ 11:39 AM
✅
167kj
82rpm
42%
18mph
Thursday 11/23/23 @ 3:19 PM
138kj
70rpm
40%
15mph
Tuesday 11/28/23 @ 11:22 AM
✅
399kj
81rpm
44%
19mph
Tuesday 10/31/23 @ 7:5 PM
151kj
68rpm
40%
15mph
Sunday 10/29/23 @ 2:0 PM
✅
288kj
80rpm
45%
20mph
Saturday 10/21/23 @ 5:4 PM
147kj
65rpm
41%
15mph
Saturday 10/21/23 @ 12:10 PM
✅
294kj
76rpm
47%
20mph
Tuesday 9/12/23 @ 8:33 PM
50kj
65rpm
41%
15mph
Friday 9/8/23 @ 7:2 PM
✅
74kj
91rpm
43%
18mph
Sunday 7/16/23 @ 7:23 PM
190kj
77rpm
40%
17mph
Tuesday 7/11/23 @ 2:16 PM
✅
275kj
86rpm
44%
19mph
Workouts
153
kj
Wednesday 12/27/23
190
kj
Sunday 7/16/23