Shake and Bake

Workouts

Tuesday 1/17/23 @ 11:56 PM
165kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/17/23 @ 11:58 PM
✅
249kj
75rpm
45%
18mph
Saturday 11/26/22 @ 2:56 PM
215kj
73rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 11/26/22 @ 2:58 PM
✅
383kj
80rpm
44%
18mph
Tuesday 5/10/22 @ 10:23 PM
✅
184kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 10:7 PM
170kj
74rpm
40%
16mph
Monday 3/7/22 @ 10:49 PM
153kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 9:50 PM
✅
163kj
72rpm
40%
15mph
Friday 12/17/21 @ 11:24 PM
240kj
72rpm
39%
15mph
45 min 2000s Ride
Cody Rigsby
Friday 12/24/21 @ 6:14 PM
✅
243kj
75rpm
39%
15mph
Monday 7/12/21 @ 10:19 PM
115kj
85rpm
36%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 11:59 PM
✅
124kj
82rpm
39%
16mph
Thursday 1/9/20 @ 11:26 PM
✅
247kj
69rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 6/12/21 @ 10:39 PM
231kj
73rpm
39%
15mph
Tuesday 3/9/21 @ 12:22 AM
✅
176kj
73rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 11:57 PM
161kj
73rpm
40%
15mph
Saturday 4/25/20 @ 9:0 PM
✅
176kj
78rpm
39%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Monday 5/18/20 @ 10:52 PM
147kj
76rpm
37%
15mph
Monday 9/23/19 @ 1:15 PM
✅
171kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 12:36 PM
150kj
72rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
165 kj
Tuesday 1/17/23
✅ 249 kj
Tuesday 1/17/23
45 min Pop Ride
Cody Rigsby
215 kj
Saturday 11/26/22
✅ 383 kj
Saturday 11/26/22
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Tuesday 5/10/22
170 kj
Wednesday 6/15/22
30 min XOXO, Cody
Cody Rigsby
153 kj
Monday 3/7/22
✅ 163 kj
Wednesday 3/2/22
45 min 2000s Ride
Cody Rigsby
240 kj
Friday 12/17/21
✅ 243 kj
Friday 12/24/21
20 min AFO Ride: Tina Turner
Ally Love
115 kj
Monday 7/12/21
✅ 124 kj
Saturday 7/3/21
45 min Pop Ride
Cody Rigsby
✅ 247 kj
Thursday 1/9/20
231 kj
Saturday 6/12/21
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Tuesday 3/9/21
161 kj
Thursday 3/11/21
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 176 kj
Saturday 4/25/20
147 kj
Monday 5/18/20
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Monday 9/23/19
150 kj
Saturday 9/28/19