Shake and Bake

Workouts

Friday 3/31/23 @ 6:30 PM
✅
189kj
78rpm
62%
25mph
10 min Climb Ride
Kendall Toole
Sunday 9/10/23 @ 12:55 PM
142kj
72rpm
58%
22mph
Tuesday 8/2/22 @ 9:5 PM
263kj
73rpm
49%
19mph
30 min Metal Ride
Kendall Toole
Thursday 8/11/22 @ 9:45 PM
✅
391kj
71rpm
58%
22mph
Tuesday 12/15/20 @ 11:9 PM
185kj
80rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Sunday 5/22/22 @ 1:0 PM
✅
303kj
84rpm
45%
20mph
Saturday 1/8/22 @ 3:37 PM
455kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:56 PM
✅
589kj
82rpm
46%
20mph
Monday 11/29/21 @ 9:57 PM
244kj
70rpm
49%
18mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Monday 11/29/21 @ 10:45 PM
✅
460kj
72rpm
62%
23mph
Saturday 6/5/21 @ 8:51 PM
350kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:44 PM
✅
936kj
81rpm
48%
20mph
Saturday 5/8/21 @ 7:57 PM
209kj
95rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/3/21 @ 1:51 AM
✅
247kj
81rpm
44%
18mph
Sunday 3/7/21 @ 7:19 PM
611kj
91rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:49 PM
✅
761kj
81rpm
44%
19mph
Saturday 2/20/21 @ 10:2 PM
395kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:6 PM
✅
545kj
79rpm
46%
19mph
Tuesday 12/22/20 @ 4:57 PM
240kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/23/20 @ 3:38 PM
✅
304kj
84rpm
39%
17mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 189 kj
Friday 3/31/23
142 kj
Sunday 9/10/23
30 min Metal Ride
Kendall Toole
263 kj
Tuesday 8/2/22
✅ 391 kj
Thursday 8/11/22
30 min Outkast Ride
Denis Morton
185 kj
Tuesday 12/15/20
✅ 303 kj
Sunday 5/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 1/8/22
✅ 589 kj
Tuesday 4/20/21
30 min Spotify Metal Essentials Ride
Kendall Toole
244 kj
Monday 11/29/21
✅ 460 kj
Monday 11/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 6/5/21
✅ 936 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
209 kj
Saturday 5/8/21
✅ 247 kj
Wednesday 3/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Sunday 3/7/21
✅ 761 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 2/20/21
✅ 545 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 12/22/20
✅ 304 kj
Wednesday 12/23/20