Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:28 AM
313kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:43 PM
✅
469kj
81rpm
48%
20mph
Wednesday 6/16/21 @ 8:54 PM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 8:41 PM
333kj
85rpm
39%
17mph
Monday 9/6/21 @ 5:31 PM
✅
215kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 5/20/23 @ 11:0 AM
201kj
80rpm
47%
20mph
Wednesday 11/16/22 @ 7:40 PM
461kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 8:18 PM
✅
589kj
77rpm
48%
20mph
Friday 6/18/21 @ 10:18 PM
215kj
91rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 1:46 AM
✅
294kj
85rpm
44%
20mph
Thursday 12/31/20 @ 5:44 PM
339kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 11:17 PM
✅
619kj
83rpm
46%
20mph
Wednesday 3/3/21 @ 12:21 AM
294kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/21/20 @ 6:18 PM
✅
406kj
85rpm
43%
19mph
Wednesday 2/17/21 @ 11:23 PM
296kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
Saturday 1/30/21 @ 6:53 PM
351kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph
Thursday 1/21/21 @ 12:19 AM
153kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:10 AM
✅
258kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Tuesday 4/27/21
✅ 469 kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Wednesday 6/16/21
333 kj
Sunday 7/2/23
20 min FTP Test Ride
Denis Morton
✅ 215 kj
Monday 9/6/21
201 kj
Saturday 5/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Wednesday 11/16/22
✅ 589 kj
Saturday 1/9/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
215 kj
Friday 6/18/21
✅ 294 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
339 kj
Thursday 12/31/20
✅ 619 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 3/3/21
✅ 406 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Wednesday 2/17/21
✅ 487 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 1/30/21
✅ 581 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Thursday 1/21/21
✅ 258 kj
Saturday 1/23/21