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Shake and Bake
grlgangmama
Colorado Springs
4
Beat healthyhobbits
VS
healthyhobbits
Orlando, FL
60 🔥
Beat grlgangmama
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 1:28 AM
313
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/28/21 @ 4:43 PM
✅
469
kj
81
rpm
48
%
20
mph
Wednesday 6/16/21 @ 8:54 PM
✅
348
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/2/23 @ 8:41 PM
333
kj
85
rpm
39
%
17
mph
Monday 9/6/21 @ 5:31 PM
✅
215
kj
85
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 5/20/23 @ 11:0 AM
201
kj
80
rpm
47
%
20
mph
Wednesday 11/16/22 @ 7:40 PM
461
kj
91
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/9/21 @ 8:18 PM
✅
589
kj
77
rpm
48
%
20
mph
Friday 6/18/21 @ 10:18 PM
215
kj
91
rpm
38
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Monday 8/2/21 @ 1:46 AM
✅
294
kj
85
rpm
44
%
20
mph
Thursday 12/31/20 @ 5:44 PM
339
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 5/1/21 @ 11:17 PM
✅
619
kj
83
rpm
46
%
20
mph
Wednesday 3/3/21 @ 12:21 AM
294
kj
90
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 6:18 PM
✅
406
kj
85
rpm
43
%
19
mph
Wednesday 2/17/21 @ 11:23 PM
296
kj
90
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 5:22 PM
✅
487
kj
95
rpm
42
%
20
mph
Saturday 1/30/21 @ 6:53 PM
351
kj
90
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 6:6 PM
✅
581
kj
82
rpm
47
%
20
mph
Thursday 1/21/21 @ 12:19 AM
153
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 12:10 AM
✅
258
kj
91
rpm
41
%
19
mph
Previous Workouts
Next Workouts
grlgangmama
Colorado Springs
4
Beat healthyhobbits
VS
healthyhobbits
Orlando, FL
60 🔥
Beat grlgangmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Tuesday 4/27/21
✅
469
kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
348
kj
Wednesday 6/16/21
333
kj
Sunday 7/2/23
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
215
kj
Monday 9/6/21
201
kj
Saturday 5/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
461
kj
Wednesday 11/16/22
✅
589
kj
Saturday 1/9/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
215
kj
Friday 6/18/21
✅
294
kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
339
kj
Thursday 12/31/20
✅
619
kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Wednesday 3/3/21
✅
406
kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Wednesday 2/17/21
✅
487
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
351
kj
Saturday 1/30/21
✅
581
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Thursday 1/21/21
✅
258
kj
Saturday 1/23/21
Previous Workouts
Next Workouts