Shake and Bake

Workouts

Tuesday 7/7/20 @ 5:1 PM
171kj
62rpm
54%
19mph
20 min 80s Pop Ride
Ally Love
Monday 8/15/22 @ 8:53 AM
βœ…
182kj
74rpm
49%
19mph
Monday 6/28/21 @ 6:31 PM
βœ…
135kj
68rpm
52%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 5:24 PM
80kj
65rpm
43%
15mph
Sunday 1/24/21 @ 9:23 PM
βœ…
205kj
61rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 2:9 PM
163kj
70rpm
41%
15mph
Wednesday 3/17/21 @ 9:35 PM
βœ…
158kj
71rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 5:45 PM
133kj
69rpm
45%
17mph
Sunday 3/7/21 @ 10:2 PM
βœ…
145kj
64rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 6:21 PM
88kj
66rpm
39%
14mph
Thursday 1/14/21 @ 5:43 PM
116kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 6:58 PM
βœ…
124kj
68rpm
43%
16mph
Sunday 9/27/20 @ 9:45 PM
βœ…
144kj
69rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 12:23 PM
106kj
70rpm
40%
15mph
Thursday 8/20/20 @ 12:35 PM
βœ…
141kj
69rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 9:23 AM
117kj
70rpm
42%
16mph
Friday 6/19/20 @ 2:36 PM
βœ…
265kj
62rpm
55%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 10:23 AM
146kj
70rpm
39%
15mph
Sunday 5/10/20 @ 4:11 PM
βœ…
235kj
73rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:54 PM
145kj
70rpm
39%
15mph

Workouts

20 min 80s Pop Ride
Ally Love
171 kj
Tuesday 7/7/20
βœ… 182 kj
Monday 8/15/22
15 min Pop Ride
Cody Rigsby
βœ… 135 kj
Monday 6/28/21
80 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
βœ… 205 kj
Sunday 1/24/21
163 kj
Tuesday 3/30/21
20 min 2000s Ride
Cody Rigsby
βœ… 158 kj
Wednesday 3/17/21
133 kj
Thursday 2/18/21
20 min Pop Ride
Cody Rigsby
βœ… 145 kj
Sunday 3/7/21
88 kj
Saturday 3/6/21
20 min Pop Ride
Cody Rigsby
116 kj
Thursday 1/14/21
βœ… 124 kj
Wednesday 1/13/21
20 min 2000s Ride
Cody Rigsby
βœ… 144 kj
Sunday 9/27/20
106 kj
Sunday 10/4/20
20 min Pop Ride
Cody Rigsby
βœ… 141 kj
Thursday 8/20/20
117 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
βœ… 265 kj
Friday 6/19/20
146 kj
Saturday 6/20/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 235 kj
Sunday 5/10/20
145 kj
Saturday 5/9/20