Shake and Bake
Workouts
Saturday 10/22/22 @ 5:18 PM
✅
251kj
74rpm
56%
22mph
Monday 8/1/22 @ 2:52 PM
161kj
71rpm
47%
18mph
Tuesday 9/6/22 @ 7:5 PM
kj
rpm
%
0mph
Friday 3/11/22 @ 2:39 PM
✅
111kj
72rpm
45%
17mph
Sunday 11/14/21 @ 5:56 PM
✅
257kj
66rpm
52%
19mph
Wednesday 10/20/21 @ 12:49 PM
249kj
75rpm
45%
18mph
Friday 6/25/21 @ 5:39 PM
✅
280kj
71rpm
52%
19mph
Wednesday 5/19/21 @ 2:9 PM
223kj
71rpm
46%
17mph
Tuesday 1/7/20 @ 6:53 PM
✅
254kj
71rpm
49%
19mph
Friday 5/1/20 @ 1:59 PM
226kj
77rpm
44%
18mph
Monday 3/2/20 @ 2:42 PM
204kj
68rpm
46%
17mph
Thursday 1/28/21 @ 2:0 PM
✅
254kj
73rpm
49%
18mph
Wednesday 9/23/20 @ 11:48 AM
1kj
13rpm
42%
3mph
Friday 9/25/20 @ 2:5 PM
✅
124kj
39rpm
46%
9mph
Thursday 8/20/20 @ 12:35 PM
141kj
69rpm
46%
17mph
Friday 7/24/20 @ 1:32 PM
✅
160kj
76rpm
46%
18mph
Thursday 6/18/20 @ 2:23 PM
✅
142kj
62rpm
57%
19mph
Monday 6/22/20 @ 3:4 PM
123kj
75rpm
46%
18mph
Tuesday 5/12/20 @ 12:21 PM
152kj
74rpm
46%
18mph
Monday 5/11/20 @ 4:34 PM
✅
164kj
75rpm
47%
18mph
Workouts
249
kj
Wednesday 10/20/21