Shake and Bake

Workouts

Monday 1/31/22 @ 11:4 PM
✅
324kj
84rpm
47%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 3/22/22 @ 11:28 AM
214kj
79rpm
42%
17mph
Saturday 4/3/21 @ 7:39 PM
292kj
85rpm
45%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
✅
331kj
79rpm
51%
21mph
Saturday 1/23/21 @ 1:37 PM
✅
315kj
88rpm
45%
20mph
30 min 2000s Ride
Kendall Toole
Saturday 3/13/21 @ 5:1 PM
177kj
66rpm
44%
16mph
Tuesday 2/16/21 @ 10:46 PM
✅
319kj
86rpm
46%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 8/21/20 @ 9:45 PM
239kj
66rpm
50%
18mph
Tuesday 2/9/21 @ 12:26 AM
✅
526kj
83rpm
50%
21mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:29 AM
481kj
75rpm
52%
20mph
Sunday 5/10/20 @ 4:5 PM
274kj
78rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 4:29 PM
✅
294kj
71rpm
53%
20mph
Saturday 6/6/20 @ 2:59 PM
✅
552kj
83rpm
51%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:29 PM
446kj
77rpm
50%
20mph
Monday 4/20/20 @ 3:48 PM
✅
87kj
85rpm
43%
19mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 5:35 PM
82kj
75rpm
46%
18mph
Wednesday 4/29/20 @ 1:6 PM
270kj
79rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
308kj
72rpm
54%
20mph
Saturday 3/21/20 @ 2:28 PM
392kj
84rpm
44%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 10:0 PM
✅
402kj
72rpm
51%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 324 kj
Monday 1/31/22
214 kj
Tuesday 3/22/22
30 min Verzuz Two for One Ride
Cody & Emma
292 kj
Saturday 4/3/21
✅ 331 kj
Wednesday 3/31/21
30 min 2000s Ride
Kendall Toole
✅ 315 kj
Saturday 1/23/21
177 kj
Saturday 3/13/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 319 kj
Tuesday 2/16/21
239 kj
Friday 8/21/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 526 kj
Tuesday 2/9/21
481 kj
Tuesday 2/9/21
30 min Lizzo Ride
Robin Arzón
274 kj
Sunday 5/10/20
✅ 294 kj
Saturday 4/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 552 kj
Saturday 6/6/20
446 kj
Monday 4/6/20
10 min Low Impact Ride
Olivia Amato
✅ 87 kj
Monday 4/20/20
82 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
270 kj
Wednesday 4/29/20
✅ 308 kj
Saturday 4/25/20
45 min Pop Ride
Alex Toussaint
392 kj
Saturday 3/21/20
✅ 402 kj
Saturday 3/21/20