Shake and Bake
VS
Workouts
Sunday 7/21/19 @ 8:10 PM
✅
97kj
83rpm
45%
20mph
Saturday 7/20/19 @ 10:14 PM
58kj
78rpm
39%
16mph
Thursday 12/3/20 @ 12:27 AM
✅
231kj
100rpm
36%
18mph
Monday 12/7/20 @ 10:49 PM
172kj
81rpm
37%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
295kj
99rpm
42%
20mph
Wednesday 4/22/20 @ 1:57 PM
198kj
80rpm
41%
17mph
Sunday 3/1/20 @ 3:0 PM
✅
230kj
86rpm
41%
18mph
Tuesday 2/11/20 @ 11:7 PM
20kj
75rpm
36%
15mph
Saturday 12/22/18 @ 3:5 PM
✅
204kj
78rpm
41%
17mph
Wednesday 12/5/18 @ 11:22 PM
183kj
77rpm
40%
16mph
Sunday 12/2/18 @ 4:32 PM
✅
419kj
83rpm
45%
19mph
Monday 12/3/18 @ 2:5 PM
279kj
73rpm
42%
16mph
Tuesday 10/2/18 @ 12:18 AM
✅
482kj
81rpm
44%
18mph
Saturday 9/15/18 @ 4:44 PM
356kj
80rpm
38%
16mph
Thursday 9/20/18 @ 11:55 PM
✅
344kj
80rpm
42%
18mph
Tuesday 6/19/18 @ 9:27 PM
304kj
78rpm
42%
17mph
Saturday 4/21/18 @ 12:4 AM
✅
340kj
86rpm
40%
18mph
Friday 3/9/18 @ 10:52 AM
234kj
74rpm
38%
15mph
Monday 2/19/18 @ 10:56 AM
170kj
79rpm
38%
16mph
Monday 2/19/18 @ 8:33 PM
✅
175kj
78rpm
39%
16mph
greenandgrowing
Next Run - Best Run
106
🔥
VS
bethechange
FL
2
Workouts
198
kj
Wednesday 4/22/20
304
kj
Tuesday 6/19/18