Shake and Bake

Workouts

Monday 3/23/20 @ 3:58 PM
βœ…
279kj
103rpm
39%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 8/22/21 @ 1:49 PM
222kj
83rpm
41%
18mph
Wednesday 7/21/21 @ 3:53 PM
βœ…
74kj
89rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/4/21 @ 12:48 PM
41kj
74rpm
34%
14mph
Saturday 1/23/21 @ 12:59 PM
βœ…
463kj
88rpm
40%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
379kj
82rpm
39%
17mph
Sunday 6/7/20 @ 8:15 PM
βœ…
246kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:0 AM
162kj
86rpm
35%
16mph
Friday 1/1/21 @ 1:17 AM
βœ…
64kj
93rpm
35%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 1/15/21 @ 10:47 PM
30kj
78rpm
28%
12mph
Tuesday 1/28/20 @ 10:2 PM
βœ…
282kj
92rpm
41%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 1/3/21 @ 6:17 PM
212kj
86rpm
38%
17mph
Saturday 6/8/19 @ 11:59 AM
βœ…
140kj
92rpm
37%
17mph
20 min 80s Pop Ride
Jennifer Jacobs
Sunday 8/2/20 @ 6:2 PM
128kj
75rpm
42%
17mph
Saturday 6/8/19 @ 12:59 PM
βœ…
436kj
82rpm
46%
20mph
45 min Pop Ride
Olivia Amato
Saturday 6/8/19 @ 12:58 PM
334kj
71rpm
46%
18mph
Tuesday 9/25/18 @ 12:11 AM
βœ…
176kj
81rpm
45%
19mph
20 min Climb Ride
Christine D'Ercole
Monday 10/15/18 @ 10:41 PM
123kj
72rpm
43%
16mph
Sunday 9/30/18 @ 12:58 PM
βœ…
328kj
80rpm
43%
17mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 9/30/18 @ 12:54 PM
244kj
76rpm
39%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 279 kj
Monday 3/23/20
222 kj
Sunday 8/22/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 74 kj
Wednesday 7/21/21
41 kj
Wednesday 8/4/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 463 kj
Saturday 1/23/21
379 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 246 kj
Sunday 6/7/20
162 kj
Monday 6/1/20
10 min Low Impact Ride
Hannah Corbin
βœ… 64 kj
Friday 1/1/21
30 kj
Friday 1/15/21
30 min Power Zone Ride
Denis Morton
βœ… 282 kj
Tuesday 1/28/20
212 kj
Sunday 1/3/21
20 min 80s Pop Ride
Jennifer Jacobs
βœ… 140 kj
Saturday 6/8/19
128 kj
Sunday 8/2/20
45 min Pop Ride
Olivia Amato
βœ… 436 kj
Saturday 6/8/19
334 kj
Saturday 6/8/19
20 min Climb Ride
Christine D'Ercole
βœ… 176 kj
Tuesday 9/25/18
123 kj
Monday 10/15/18
45 min Classic Rock Ride
Jenn Sherman
βœ… 328 kj
Sunday 9/30/18
244 kj
Sunday 9/30/18