Shake and Bake

Workouts

Wednesday 3/18/20 @ 11:41 PM
498kj
96rpm
39%
19mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 3/30/22 @ 11:51 PM
467kj
71rpm
47%
18mph
Monday 3/21/22 @ 11:11 PM
99kj
84rpm
34%
15mph
20 min Recovery Ride
Sam Yo
Saturday 3/19/22 @ 8:29 PM
174kj
80rpm
45%
19mph
Monday 3/14/22 @ 8:38 PM
258kj
86rpm
42%
19mph
30 min Broadway Ride
Sam Yo
Saturday 3/12/22 @ 5:37 PM
254kj
78rpm
46%
19mph
Tuesday 12/24/19 @ 1:7 PM
238kj
93rpm
39%
18mph
30 min Holiday Ride
Robin Arzón
Saturday 12/25/21 @ 10:50 PM
291kj
88rpm
44%
20mph
Sunday 12/22/19 @ 2:37 PM
171kj
90rpm
41%
19mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/25/21 @ 3:6 PM
236kj
100rpm
43%
21mph
Thursday 4/23/20 @ 6:42 PM
240kj
99rpm
38%
18mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 12/15/21 @ 12:58 PM
312kj
92rpm
44%
20mph
Wednesday 7/21/21 @ 3:53 PM
74kj
89rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/19/21 @ 6:37 PM
121kj
104rpm
43%
21mph
Monday 10/18/21 @ 10:29 PM
104kj
93rpm
32%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:27 PM
251kj
101rpm
43%
22mph
Saturday 1/16/21 @ 12:58 PM
621kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:53 PM
704kj
105rpm
38%
19mph
Friday 9/11/20 @ 10:5 PM
296kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:22 AM
275kj
104rpm
37%
19mph

Workouts

60 min Best of the Decade Ride
Christine D'Ercole
498 kj
Wednesday 3/18/20
467 kj
Wednesday 3/30/22
20 min Recovery Ride
Sam Yo
99 kj
Monday 3/21/22
174 kj
Saturday 3/19/22
30 min Broadway Ride
Sam Yo
258 kj
Monday 3/14/22
254 kj
Saturday 3/12/22
30 min Holiday Ride
Robin Arzón
238 kj
Tuesday 12/24/19
291 kj
Saturday 12/25/21
20 min Holiday Ride
Emma Lovewell
171 kj
Sunday 12/22/19
236 kj
Saturday 12/25/21
30 min Billie Eilish Ride
Kendall Toole
240 kj
Thursday 4/23/20
312 kj
Wednesday 12/15/21
10 min Low Impact Ride
Christine D'Ercole
74 kj
Wednesday 7/21/21
121 kj
Sunday 9/19/21
20 min 90s Hip Hop Ride
Alex Toussaint
104 kj
Monday 10/18/21
251 kj
Monday 10/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 1/16/21
704 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Olivia Amato
296 kj
Friday 9/11/20
275 kj
Thursday 4/22/21