Shake and Bake
VS
Workouts
Sunday 9/12/21 @ 1:6 PM
✅
160kj
89rpm
40%
18mph
Friday 1/28/22 @ 11:22 PM
67kj
57rpm
40%
12mph
Thursday 8/26/21 @ 3:18 PM
✅
213kj
97rpm
36%
17mph
Wednesday 5/5/21 @ 12:17 AM
131kj
62rpm
42%
14mph
Wednesday 7/29/20 @ 7:20 PM
✅
162kj
111rpm
35%
18mph
Tuesday 7/28/20 @ 1:13 AM
98kj
55rpm
48%
15mph
Monday 4/13/20 @ 1:29 PM
✅
176kj
101rpm
39%
19mph
Thursday 3/26/20 @ 1:18 AM
61kj
46rpm
43%
12mph
Wednesday 6/12/19 @ 12:0 AM
✅
101kj
98rpm
35%
17mph
Monday 4/29/19 @ 1:36 AM
60kj
62rpm
40%
13mph
Saturday 4/27/19 @ 12:46 AM
✅
437kj
95rpm
42%
20mph
Friday 4/26/19 @ 1:26 AM
266kj
65rpm
45%
16mph
Sunday 5/13/18 @ 2:29 PM
✅
444kj
87rpm
40%
18mph
Sunday 5/27/18 @ 11:26 PM
361kj
63rpm
46%
16mph
Sunday 5/6/18 @ 7:27 PM
355kj
79rpm
44%
18mph
Sunday 5/6/18 @ 7:22 PM
✅
446kj
77rpm
49%
20mph
Monday 2/19/18 @ 10:56 AM
170kj
79rpm
38%
16mph
Saturday 2/24/18 @ 1:28 AM
✅
187kj
64rpm
47%
16mph
Friday 1/26/18 @ 12:30 AM
✅
169kj
78rpm
39%
16mph
Tuesday 1/16/18 @ 1:51 AM
146kj
62rpm
43%
15mph
greenandgrowing
Next Run - Best Run
103
🔥
VS
86cremebrulee
wellington, fl
12