Shake and Bake

Workouts

Friday 7/16/21 @ 9:30 PM
✅
436kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 9:14 PM
312kj
78rpm
42%
17mph
Sunday 6/13/21 @ 2:25 PM
✅
588kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:11 AM
436kj
86rpm
40%
18mph
Thursday 5/27/21 @ 8:45 PM
✅
611kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:7 PM
423kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 4:13 PM
✅
445kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/15/21 @ 3:18 PM
308kj
80rpm
40%
17mph
Tuesday 11/24/20 @ 10:2 PM
✅
160kj
86rpm
46%
20mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 5:5 PM
137kj
83rpm
45%
19mph
Sunday 9/27/20 @ 2:37 PM
✅
633kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:58 AM
437kj
75rpm
44%
17mph
Sunday 3/8/20 @ 2:19 PM
✅
571kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:35 PM
416kj
82rpm
40%
17mph
Sunday 2/16/20 @ 3:36 PM
✅
431kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 8:50 PM
308kj
84rpm
40%
17mph
Friday 1/3/20 @ 11:41 PM
✅
151kj
82rpm
47%
20mph
15 min Pop Ride
Robin Arzón
Friday 1/3/20 @ 11:7 PM
105kj
81rpm
41%
17mph
Friday 11/8/19 @ 11:0 AM
✅
414kj
77rpm
47%
19mph
45 min 2000s Ride
Kendall Toole
Thursday 11/14/19 @ 11:26 PM
287kj
70rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Friday 7/16/21
312 kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Sunday 6/13/21
436 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Thursday 5/27/21
423 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 445 kj
Tuesday 2/9/21
308 kj
Monday 2/15/21
15 min Low Impact Ride
Robin Arzón
✅ 160 kj
Tuesday 11/24/20
137 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Sunday 9/27/20
437 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Sunday 3/8/20
416 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Sunday 2/16/20
308 kj
Tuesday 1/21/20
15 min Pop Ride
Robin Arzón
✅ 151 kj
Friday 1/3/20
105 kj
Friday 1/3/20
45 min 2000s Ride
Kendall Toole
✅ 414 kj
Friday 11/8/19
287 kj
Thursday 11/14/19