Shake and Bake
Workouts
Thursday 12/29/22 @ 3:15 PM
172kj
69rpm
42%
15mph
Monday 1/2/23 @ 4:32 PM
✅
467kj
81rpm
56%
24mph
Sunday 11/7/21 @ 11:6 AM
182kj
68rpm
44%
16mph
Tuesday 11/9/21 @ 10:57 PM
✅
464kj
72rpm
61%
24mph
Sunday 7/11/21 @ 12:15 PM
60kj
83rpm
38%
16mph
Saturday 7/10/21 @ 1:38 PM
✅
100kj
84rpm
46%
20mph
Saturday 6/5/21 @ 2:38 PM
92kj
81rpm
38%
16mph
Tuesday 4/20/21 @ 10:55 PM
✅
154kj
81rpm
48%
20mph
Wednesday 3/24/21 @ 12:10 PM
218kj
77rpm
43%
17mph
Monday 4/12/21 @ 10:58 PM
✅
428kj
74rpm
58%
23mph
Monday 1/18/21 @ 6:42 PM
51kj
78rpm
37%
15mph
Tuesday 12/29/20 @ 11:9 AM
✅
110kj
83rpm
48%
21mph
Saturday 11/21/20 @ 5:42 PM
61kj
71rpm
36%
14mph
Thursday 12/3/20 @ 11:50 PM
✅
170kj
85rpm
48%
21mph
Monday 11/9/20 @ 6:1 PM
206kj
80rpm
41%
17mph
Friday 11/6/20 @ 10:49 PM
✅
484kj
78rpm
59%
24mph
Saturday 9/19/20 @ 3:58 PM
229kj
80rpm
43%
18mph
Saturday 9/19/20 @ 5:35 PM
✅
476kj
80rpm
58%
24mph
Sunday 5/17/20 @ 4:21 PM
187kj
77rpm
41%
16mph
Thursday 5/21/20 @ 9:7 PM
✅
542kj
82rpm
60%
25mph
Workouts
172
kj
Thursday 12/29/22
182
kj
Sunday 11/7/21
218
kj
Wednesday 3/24/21
206
kj
Monday 11/9/20
187
kj
Sunday 5/17/20