Shake and Bake

Workouts

Thursday 2/17/22 @ 11:20 AM
✅
181kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/26/22 @ 9:2 PM
138kj
77rpm
36%
14mph
Friday 4/17/20 @ 5:20 PM
182kj
74rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/23/19 @ 8:47 PM
✅
197kj
75rpm
42%
17mph
Wednesday 12/15/21 @ 3:12 PM
✅
179kj
74rpm
41%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 8:59 PM
157kj
80rpm
37%
15mph
Saturday 6/5/21 @ 2:38 PM
✅
92kj
81rpm
38%
16mph
15 min Low Impact Ride
Jess King
Sunday 9/5/21 @ 8:33 PM
50kj
85rpm
28%
13mph
Friday 1/15/21 @ 10:56 AM
✅
171kj
90rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 12:22 PM
152kj
87rpm
34%
15mph
Tuesday 9/22/20 @ 6:20 AM
✅
248kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:0 PM
195kj
85rpm
32%
14mph
Tuesday 12/31/19 @ 4:52 PM
✅
163kj
78rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Friday 7/5/19 @ 8:37 PM
156kj
76rpm
38%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Thursday 2/17/22
138 kj
Saturday 2/26/22
30 min The Greatest Showman Ride
Robin Arzón
182 kj
Friday 4/17/20
✅ 197 kj
Tuesday 4/23/19
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 179 kj
Wednesday 12/15/21
157 kj
Monday 12/20/21
15 min Low Impact Ride
Jess King
✅ 92 kj
Saturday 6/5/21
50 kj
Sunday 9/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 171 kj
Friday 1/15/21
152 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Tuesday 9/22/20
195 kj
Monday 11/9/20
30 min Madonna Ride
Robin Arzón
✅ 163 kj
Tuesday 12/31/19
156 kj
Friday 7/5/19