Shake and Bake
Workouts
Thursday 1/4/24 @ 7:9 AM
112kj
67rpm
42%
15mph
Tuesday 12/5/23 @ 11:58 PM
✅
160kj
73rpm
47%
18mph
Wednesday 11/9/22 @ 7:42 PM
114kj
65rpm
44%
16mph
Wednesday 11/9/22 @ 12:43 AM
✅
158kj
64rpm
51%
18mph
Wednesday 3/30/22 @ 11:23 AM
71kj
70rpm
40%
15mph
Thursday 4/7/22 @ 4:37 PM
✅
218kj
76rpm
44%
17mph
Tuesday 9/7/21 @ 5:33 AM
✅
53kj
83rpm
35%
15mph
Tuesday 12/1/20 @ 12:14 AM
36kj
86rpm
29%
13mph
Friday 8/6/21 @ 3:17 PM
✅
44kj
73rpm
36%
14mph
Wednesday 7/8/20 @ 12:1 AM
37kj
78rpm
31%
13mph
Wednesday 3/10/21 @ 7:41 PM
97kj
64rpm
42%
15mph
Wednesday 3/10/21 @ 12:29 AM
✅
210kj
58rpm
48%
15mph
Saturday 2/20/21 @ 7:30 PM
188kj
71rpm
43%
16mph
Friday 2/19/21 @ 10:27 PM
✅
264kj
71rpm
50%
19mph
Tuesday 9/29/20 @ 5:40 PM
✅
210kj
75rpm
44%
17mph
Tuesday 9/15/20 @ 11:29 PM
102kj
82rpm
29%
13mph
Friday 4/24/20 @ 4:17 PM
179kj
74rpm
41%
16mph
Wednesday 4/22/20 @ 1:58 PM
✅
274kj
81rpm
46%
19mph
Friday 2/14/20 @ 4:53 AM
161kj
72rpm
39%
15mph
Friday 2/14/20 @ 11:30 AM
✅
222kj
75rpm
44%
18mph
Workouts
97
kj
Wednesday 3/10/21
179
kj
Friday 4/24/20