Shake and Bake

Workouts

Thursday 2/4/21 @ 9:33 PM
✅
274kj
78rpm
47%
19mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 9:23 PM
184kj
75rpm
41%
16mph
Monday 8/31/20 @ 8:28 PM
✅
168kj
74rpm
46%
18mph
20 min Reggae Ride
Denis Morton
Saturday 8/29/20 @ 7:14 PM
130kj
74rpm
42%
17mph
Friday 8/7/20 @ 1:2 PM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Tuesday 4/14/20 @ 8:34 PM
✅
154kj
77rpm
44%
18mph
Thursday 7/4/19 @ 12:29 AM
kj
rpm
%
0mph
20 min Climb Ride
Denis Morton
Wednesday 11/14/18 @ 8:4 PM
✅
158kj
74rpm
46%
18mph
Tuesday 7/2/19 @ 4:59 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/28/19 @ 4:25 PM
✅
241kj
79rpm
44%
18mph
Tuesday 11/27/18 @ 2:56 AM
137kj
82rpm
40%
17mph
20 min Climb Ride
Denis Morton
Saturday 11/24/18 @ 3:53 PM
✅
156kj
81rpm
43%
18mph
Friday 8/3/18 @ 4:28 PM
✅
282kj
77rpm
48%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/3/18 @ 4:20 PM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 8:2 PM
✅
1kj
25rpm
43%
6mph
30 min Pop Ride
Cody Rigsby
Saturday 5/26/18 @ 11:40 AM
kj
rpm
%
0mph
Tuesday 5/8/18 @ 11:7 AM
✅
150kj
81rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/16/18 @ 1:40 PM
135kj
85rpm
39%
17mph
Tuesday 2/20/18 @ 10:12 PM
✅
300kj
73rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:58 AM
kj
rpm
%
0mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 274 kj
Thursday 2/4/21
184 kj
Sunday 2/7/21
20 min Reggae Ride
Denis Morton
✅ 168 kj
Monday 8/31/20
130 kj
Saturday 8/29/20
20 min HIIT Ride
Denis Morton
kj
Friday 8/7/20
✅ 154 kj
Tuesday 4/14/20
20 min Climb Ride
Denis Morton
kj
Thursday 7/4/19
✅ 158 kj
Wednesday 11/14/18
30 min Fresh Friday Ride
Denis Morton
kj
Tuesday 7/2/19
✅ 241 kj
Friday 6/28/19
20 min Climb Ride
Denis Morton
137 kj
Tuesday 11/27/18
✅ 156 kj
Saturday 11/24/18
30 min Fresh Friday Ride
Denis Morton
✅ 282 kj
Friday 8/3/18
kj
Friday 8/3/18
30 min Pop Ride
Cody Rigsby
✅ 1 kj
Tuesday 5/29/18
kj
Saturday 5/26/18
20 min Low Impact Ride
Robin Arzón
✅ 150 kj
Tuesday 5/8/18
135 kj
Wednesday 5/16/18
45 min PyeongChang Ride
Robin Arzón
✅ 300 kj
Tuesday 2/20/18
kj
Saturday 2/17/18