Shake and Bake

Workouts

Monday 9/25/23 @ 10:55 AM
✅
353kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 11:12 AM
351kj
79rpm
45%
19mph
Monday 1/18/21 @ 8:33 PM
235kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:4 PM
✅
261kj
84rpm
43%
19mph
Saturday 1/23/21 @ 6:34 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 3:28 PM
✅
292kj
83rpm
45%
19mph
Sunday 11/24/19 @ 8:31 PM
472kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:57 PM
✅
576kj
81rpm
47%
20mph
Wednesday 7/31/19 @ 6:41 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 4:0 PM
✅
269kj
75rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Monday 9/25/23
351 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 1/18/21
✅ 261 kj
Friday 2/5/21
30 min Power Zone Max Ride
Denis Morton
kj
Saturday 1/23/21
✅ 292 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Sunday 11/24/19
✅ 576 kj
Sunday 6/28/20
30 min 80s Ride
Denis Morton
kj
Wednesday 7/31/19
✅ 269 kj
Sunday 5/5/19