Shake and Bake

Workouts

Wednesday 2/5/20 @ 5:9 PM
165kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 9:21 PM
✅
336kj
79rpm
42%
17mph
Monday 8/26/19 @ 12:42 AM
282kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:9 AM
✅
345kj
83rpm
41%
18mph
Sunday 8/30/20 @ 4:53 AM
15kj
0rpm
0%
0mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 10:28 AM
✅
104kj
78rpm
42%
17mph
Saturday 4/13/19 @ 9:2 PM
✅
413kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 2:42 PM
386kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
165 kj
Wednesday 2/5/20
✅ 336 kj
Saturday 2/25/23
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 8/26/19
✅ 345 kj
Tuesday 5/4/21
15 min Hip Hop Ride
Alex Toussaint
15 kj
Sunday 8/30/20
✅ 104 kj
Friday 1/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Saturday 4/13/19
386 kj
Saturday 6/13/20