Shake and Bake

Workouts

Thursday 5/16/19 @ 9:18 PM
βœ…
291kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 11:44 PM
95kj
69rpm
31%
12mph
Monday 5/3/21 @ 11:0 AM
βœ…
222kj
86rpm
40%
18mph
30 min Hawaii Ride
Matt Wilpers
Monday 5/17/21 @ 4:49 PM
67kj
63rpm
30%
10mph
Thursday 6/13/19 @ 10:52 AM
βœ…
444kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 6:10 PM
165kj
70rpm
34%
13mph
Monday 6/8/20 @ 11:20 AM
βœ…
271kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 8:59 PM
69kj
65rpm
31%
11mph
Tuesday 6/4/19 @ 8:41 PM
βœ…
543kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 9:16 PM
201kj
71rpm
33%
13mph
Friday 6/14/19 @ 4:54 PM
βœ…
452kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 5:48 PM
158kj
69rpm
34%
13mph
Thursday 5/30/19 @ 11:18 AM
βœ…
82kj
89rpm
41%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 2:27 PM
14kj
71rpm
21%
8mph
Saturday 3/30/19 @ 4:37 PM
βœ…
604kj
79rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 5:0 PM
200kj
66rpm
34%
13mph
Thursday 2/14/19 @ 11:54 AM
βœ…
401kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 4:53 PM
125kj
64rpm
33%
11mph
Monday 11/12/18 @ 12:49 PM
βœ…
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 2:34 PM
108kj
68rpm
29%
11mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 291 kj
Thursday 5/16/19
95 kj
Sunday 10/13/19
30 min Hawaii Ride
Matt Wilpers
βœ… 222 kj
Monday 5/3/21
67 kj
Monday 5/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 444 kj
Thursday 6/13/19
165 kj
Tuesday 6/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Monday 6/8/20
69 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 543 kj
Tuesday 6/4/19
201 kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
βœ… 452 kj
Friday 6/14/19
158 kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
βœ… 82 kj
Thursday 5/30/19
14 kj
Friday 6/14/19
60 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Saturday 3/30/19
200 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Thursday 2/14/19
125 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Monday 11/12/18
108 kj
Friday 1/25/19