Shake and Bake

Workouts

Wednesday 8/28/19 @ 8:13 PM
βœ…
119kj
81rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/5/22 @ 6:7 PM
114kj
82rpm
37%
16mph
Tuesday 8/10/21 @ 11:29 AM
353kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:41 PM
βœ…
676kj
90rpm
50%
23mph
Sunday 10/27/19 @ 2:46 PM
550kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 10:39 AM
βœ…
743kj
85rpm
50%
22mph
Saturday 12/19/20 @ 12:55 PM
583kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
βœ…
757kj
98rpm
45%
22mph
Saturday 2/15/20 @ 11:56 AM
461kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 10:56 AM
βœ…
740kj
90rpm
48%
22mph
Saturday 5/18/19 @ 4:38 PM
524kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 10:50 AM
βœ…
727kj
89rpm
46%
21mph
Tuesday 6/16/20 @ 11:1 AM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:8 PM
βœ…
469kj
92rpm
43%
20mph
Sunday 7/28/19 @ 2:31 PM
430kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:0 AM
βœ…
480kj
86rpm
47%
20mph
Sunday 5/31/20 @ 2:56 PM
250kj
88rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:2 PM
βœ…
278kj
94rpm
41%
19mph
Sunday 4/19/20 @ 2:53 PM
235kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:59 AM
βœ…
259kj
90rpm
41%
19mph

Workouts

20 min Low Impact Ride
Matt Wilpers
βœ… 119 kj
Wednesday 8/28/19
114 kj
Saturday 3/5/22
45 min Power Zone Ride
Denis Morton
353 kj
Tuesday 8/10/21
βœ… 676 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Sunday 10/27/19
βœ… 743 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Saturday 12/19/20
βœ… 757 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 2/15/20
βœ… 740 kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
524 kj
Saturday 5/18/19
βœ… 727 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
423 kj
Tuesday 6/16/20
βœ… 469 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
430 kj
Sunday 7/28/19
βœ… 480 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
250 kj
Sunday 5/31/20
βœ… 278 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Sunday 4/19/20
βœ… 259 kj
Tuesday 4/14/20