Shake and Bake

Workouts

Wednesday 11/9/22 @ 2:36 PM
✅
244kj
77rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
Sunday 8/14/22 @ 3:37 PM
✅
101kj
80rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 9/4/22 @ 6:19 PM
81kj
72rpm
36%
13mph
Tuesday 8/16/22 @ 1:18 PM
✅
158kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 1:19 PM
154kj
72rpm
40%
15mph
Monday 12/14/20 @ 8:39 PM
✅
192kj
78rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
Friday 12/11/20 @ 6:8 PM
✅
47kj
96rpm
30%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 10:3 PM
36kj
82rpm
30%
13mph
Friday 11/20/20 @ 3:33 PM
✅
155kj
85rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 11:57 PM
148kj
75rpm
38%
15mph
Sunday 11/8/20 @ 5:13 PM
136kj
79rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 10:0 PM
✅
189kj
77rpm
41%
16mph
Sunday 3/15/20 @ 8:15 PM
42kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 5:39 PM
✅
42kj
79rpm
34%
14mph
Monday 3/9/20 @ 1:30 PM
146kj
82rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 7:16 PM
✅
185kj
74rpm
42%
16mph
Tuesday 10/29/19 @ 1:18 PM
144kj
87rpm
33%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:46 PM
✅
190kj
77rpm
41%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 244 kj
Wednesday 11/9/22
180 kj
Sunday 4/12/20
20 min Pop Ride
Cody Rigsby
✅ 101 kj
Sunday 8/14/22
81 kj
Sunday 9/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 158 kj
Tuesday 8/16/22
154 kj
Wednesday 3/2/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 192 kj
Monday 12/14/20
165 kj
Saturday 6/15/19
10 min Low Impact Ride
Denis Morton
✅ 47 kj
Friday 12/11/20
36 kj
Sunday 11/29/20
30 min Pop Ride
Cody Rigsby
✅ 155 kj
Friday 11/20/20
148 kj
Thursday 11/19/20
30 min Pop Ride
Cody Rigsby
136 kj
Sunday 11/8/20
✅ 189 kj
Monday 10/26/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Sunday 3/15/20
✅ 42 kj
Monday 5/25/20
30 min Pop Ride
Cody Rigsby
146 kj
Monday 3/9/20
✅ 185 kj
Saturday 3/14/20
30 min Pop Ride
Cody Rigsby
144 kj
Tuesday 10/29/19
✅ 190 kj
Tuesday 10/22/19